Tweet
45 minute walk in the most beautiful fall weather ever!
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
20 minute walk (nursing a bum hip) and a fair amount of housework ... mopping, vacuuming, etc; back to the gym (and the chiropractor!) tomorrow
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
2 hours gym, cycle, elliptical, a little lifting and stretchingComment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
rest day...really sore after the workout yesterday!Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
Comment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
power walk, abs, squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
power walk with Trisha, abs, squats
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
Comment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
rest day240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
Bouldering and runningComment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
sick dayAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
jack = construction
me = rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
rest day - went to bed really early last night.32/F/5'8"/NYCComment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
2 hr kickboxing class/tournament.Comment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC47,Week 5, Day 3, Tuesday October 21
Rest Day
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
Comment