6WEC47,Week 5, Day 3, Tuesday October 21

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  • HappyHeFoundMe
    ADBB Adventurer
    • Jul 14, 2008
    • 184
    #1

    6WEC47,Week 5, Day 3, Tuesday October 21

    45 minute walk in the most beautiful fall weather ever!








    Tags: 6wec47, october, tuesday
    • FLdoodette
      • Aug 02, 2008
      • 1279
      #2
      Re: 6WEC47,Week 5, Day 3, Tuesday October 21

      20 minute walk (nursing a bum hip) and a fair amount of housework ... mopping, vacuuming, etc; back to the gym (and the chiropractor!) tomorrow

        Comment

        • Georgiana
          Moderator
          • Jan 26, 2008
          • 12782
          #3
          Re: 6WEC47,Week 5, Day 3, Tuesday October 21

          rest day
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

            Comment

            • momtomany1
              • Jul 21, 2008
              • 1668
              #4
              Re: 6WEC47,Week 5, Day 3, Tuesday October 21

              2 hours gym, cycle, elliptical, a little lifting and stretching

                Comment

                • pokey75143
                  ADBB Adventurer
                  • Aug 20, 2008
                  • 130
                  #5
                  Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                  rest day...really sore after the workout yesterday!
                  Kris
                  F/34/5'4"
                  HW 228/re-start 213/140
                  re-start 3/16/09



                    Comment

                    • Trisha001
                      ADBB Advocate
                      • May 29, 2008
                      • 693
                      #6
                      Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                      power walk, abs, squats




                      RESTART JULY 16TH, 2009

                      GOALS~
                      1st goal- 220
                      2nd goal-210
                      3rd goal=wonderland
                      4th goal-190
                      BIG GOAL - 180

                        Comment

                        • Louloubell
                          ADBB Adventurer
                          • Aug 24, 2008
                          • 100
                          #7
                          Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                          power walk with Trisha, abs, squats





                          HW - 263 SW - 250 CW - 225 GW - 190

                          Mini Goals

                          1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                          2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                          3RD GOAL - 218 (started 10/05
                          4TH GOAL - 208
                          5TH GOAL - 198
                          6TH GOAL - 190


                            Comment

                            • gman
                              • Jun 14, 2008
                              • 1202
                              #8
                              Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                              rest day
                              240/231/198
                              6'1"
                              01/09/10
                              Goal 1: 229
                              Goal 2: 219
                              Goal 3: 209
                              Goal 4: 198
                              Goal 5: Maintain @195-198

                                Comment

                                • quotidianlight
                                  ADBB Admiral
                                  • Sep 18, 2007
                                  • 1168
                                  #9
                                  Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                                  Bouldering and running

                                  My Low Carb Blog and Podcast
                                  My YouTube Channel
                                  _________________________________________

                                    Comment

                                    • gbidruglord
                                      ADBB Adventurer
                                      • Aug 06, 2008
                                      • 366
                                      #10
                                      Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                                      sick day
                                      Adam
                                      Male, 26yo
                                      SW:246.0
                                      CW:210.6
                                      GW:169

                                      Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                                      Mini-Goal 2: 200 - BMI will be under 30!
                                      Mini-Goal 3: 180 - weight I was in college
                                      Ending Goal: 169 - no longer classified as overweight!


                                      http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                                      sigpic

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                                          jack = construction
                                          me = rest day
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • caramella
                                              ADBB Advocate
                                              • Jul 21, 2008
                                              • 553
                                              #12
                                              Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                                              rest day - went to bed really early last night.
                                              32/F/5'8"/NYC

                                                Comment

                                                • Alexa
                                                  ADBB Admiral
                                                  • Nov 05, 2006
                                                  • 7122
                                                  #13
                                                  Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                                                  2 hr kickboxing class/tournament.

                                                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                    Comment

                                                    • Grant
                                                      ADBB Admiral
                                                      • Dec 29, 2006
                                                      • 2874
                                                      #14
                                                      Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                                                      14.68 miles bike
                                                      Grant
                                                      x20

                                                      Consecutive days nuts free - 0
                                                      Consecutive work days commuted by bike - 5

                                                        Comment

                                                        • cruisergal
                                                          ADBB Advocate
                                                          • Jan 02, 2008
                                                          • 536
                                                          #15
                                                          Re: 6WEC47,Week 5, Day 3, Tuesday October 21

                                                          Rest Day








                                                          Ida
                                                          F55 5'5''
                                                          HW277/LW190
                                                          Restart Jan/01/09/SW253.5/GW175
                                                          Mini Goals
                                                          245Met 1/23/09
                                                          235
                                                          225
                                                          215
                                                          205
                                                          195
                                                          185
                                                          175

                                                            Comment

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