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6WEC47,Week 5, Day 4, Wednesday October 22

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  • #16
    Re: 6WEC47,Week 5, Day 4, Wednesday October 22

    20 min hula hoop, 30 min lower body strength training, 30 min biking
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #17
      Re: 6WEC47,Week 5, Day 4, Wednesday October 22

      floor exercises





      HW - 263 SW - 250 CW - 225 GW - 190

      Mini Goals

      1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
      2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
      3RD GOAL - 218 (started 10/05
      4TH GOAL - 208
      5TH GOAL - 198
      6TH GOAL - 190


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      • #18
        Re: 6WEC47,Week 5, Day 4, Wednesday October 22

        milking
        Female, 30, 5'7"
        HW 325, SW 286, CW 239 GW 150
        Start date September 3, 2008.

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