6WEC47,Week 5, Day 5, Thursday October 23

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  • gbidruglord
    ADBB Adventurer
    • Aug 06, 2008
    • 366
    #1

    6WEC47,Week 5, Day 5, Thursday October 23

    More abs, more pushups
    Adam
    Male, 26yo
    SW:246.0
    CW:210.6
    GW:169

    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
    Mini-Goal 2: 200 - BMI will be under 30!
    Mini-Goal 3: 180 - weight I was in college
    Ending Goal: 169 - no longer classified as overweight!


    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
    sigpic
    Tags: 6wec47, october, thursday
    • HappyHeFoundMe
      ADBB Adventurer
      • Jul 14, 2008
      • 184
      #2
      Re: 6WEC47,Week 5, Day 5, Thursday October 23

      45 minute walk with my Boxer, Lucy.








        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC47,Week 5, Day 5, Thursday October 23

          4 hours shop vacing the sanded floors. but i plan on some biking and stab. ball too.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Alexa
              ADBB Admiral
              • Nov 05, 2006
              • 7122
              #4
              Re: 6WEC47,Week 5, Day 5, Thursday October 23

              c25k w1 d3 done

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • FLdoodette
                  • Aug 02, 2008
                  • 1279
                  #5
                  Re: 6WEC47,Week 5, Day 5, Thursday October 23

                  Treadmill: One hour
                  Also: Crunches, weights, isometrics

                    Comment

                    • asoprano1432
                      • Sep 05, 2006
                      • 616
                      #6
                      Re: 6WEC47,Week 5, Day 5, Thursday October 23

                      Went walking



                        Comment

                        • Georgiana
                          Moderator
                          • Jan 26, 2008
                          • 12782
                          #7
                          Re: 6WEC47,Week 5, Day 5, Thursday October 23

                          C25k W1 D3
                          30 min upper body strength training
                          60 abs
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

                            Comment

                            • pokey75143
                              ADBB Adventurer
                              • Aug 20, 2008
                              • 130
                              #8
                              Re: 6WEC47,Week 5, Day 5, Thursday October 23

                              55 minutes of toning exercises
                              Kris
                              F/34/5'4"
                              HW 228/re-start 213/140
                              re-start 3/16/09



                                Comment

                                • momtomany1
                                  • Jul 21, 2008
                                  • 1668
                                  #9
                                  Re: 6WEC47,Week 5, Day 5, Thursday October 23

                                  Completed 3 miles Walk Away the Pounds video.

                                    Comment

                                    • Louloubell
                                      ADBB Adventurer
                                      • Aug 24, 2008
                                      • 100
                                      #10
                                      Re: 6WEC47,Week 5, Day 5, Thursday October 23

                                      floor exercises





                                      HW - 263 SW - 250 CW - 225 GW - 190

                                      Mini Goals

                                      1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                                      2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                                      3RD GOAL - 218 (started 10/05
                                      4TH GOAL - 208
                                      5TH GOAL - 198
                                      6TH GOAL - 190


                                        Comment

                                        • Spirit_Wolf
                                          ADBB Admirer
                                          • Sep 03, 2008
                                          • 97
                                          #11
                                          Re: 6WEC47,Week 5, Day 5, Thursday October 23

                                          rest day. I need cardio, because while milking is exercise it is not aerobic, but I am tired from being up to midnight milking so much so I am taking a rest day anyways!
                                          Female, 30, 5'7"
                                          HW 325, SW 286, CW 239 GW 150
                                          Start date September 3, 2008.

                                            Comment

                                            • Trisha001
                                              ADBB Advocate
                                              • May 29, 2008
                                              • 693
                                              #12
                                              Re: 6WEC47,Week 5, Day 5, Thursday October 23

                                              efx, bike, squats, abs




                                              RESTART JULY 16TH, 2009

                                              GOALS~
                                              1st goal- 220
                                              2nd goal-210
                                              3rd goal=wonderland
                                              4th goal-190
                                              BIG GOAL - 180

                                                Comment

                                                • gman
                                                  • Jun 14, 2008
                                                  • 1202
                                                  #13
                                                  Re: 6WEC47,Week 5, Day 5, Thursday October 23

                                                  Push ups and squats.
                                                  240/231/198
                                                  6'1"
                                                  01/09/10
                                                  Goal 1: 229
                                                  Goal 2: 219
                                                  Goal 3: 209
                                                  Goal 4: 198
                                                  Goal 5: Maintain @195-198

                                                    Comment

                                                    • Grant
                                                      ADBB Admiral
                                                      • Dec 29, 2006
                                                      • 2874
                                                      #14
                                                      Re: 6WEC47,Week 5, Day 5, Thursday October 23

                                                      biking 14 miles
                                                      Grant
                                                      x20

                                                      Consecutive days nuts free - 0
                                                      Consecutive work days commuted by bike - 5

                                                        Comment

                                                        • blueberrylady
                                                          Spotlight Hostess
                                                          • Apr 17, 2007
                                                          • 2900
                                                          #15
                                                          Re: 6WEC47,Week 5, Day 5, Thursday October 23

                                                          Elliptical machine.
                                                          Aka Nyna
                                                          HW199/CW168.5/GW155

                                                          "Enough is as good as a feast".~Lord Byron

                                                          Remember, a moment on the lips, forever on the hips!

                                                          X16 X14 X3

                                                            Comment

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