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47 minute interval training/walking
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Re: 6WEC47, Week 5, Day 6, Friday October 24
Treadmill, 1 hr.
Crunches, isometrics, weights -
Re: 6WEC47, Week 5, Day 6, Friday October 24
EFX, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC47, Week 5, Day 6, Friday October 24
walked to work
walked home at quittin' time
13 minutes stab ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC47, Week 5, Day 6, Friday October 24
C25k w2 d1"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC47, Week 5, Day 6, Friday October 24
bowling- 2 gamesKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC47, Week 5, Day 6, Friday October 24
2 hours gym work, elliptical, cycle, stretching and a little ab workComment
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Re: 6WEC47, Week 5, Day 6, Friday October 24
bikingFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC47, Week 5, Day 6, Friday October 24
Push ups.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC47, Week 5, Day 6, Friday October 24
sick day32/F/5'8"/NYCComment
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Re: 6WEC47, Week 5, Day 6, Friday October 24
17.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC47, Week 5, Day 6, Friday October 24
RunningComment
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Re: 6WEC47, Week 5, Day 6, Friday October 24
abs and pushupsAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
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Re: 6WEC47, Week 5, Day 6, Friday October 24
30 minutes elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC47, Week 5, Day 6, Friday October 24
1 and a half hrs kickboxing.Comment
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