6WEC47, Week 5, Day 6, Friday October 24

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  • HappyHeFoundMe
    ADBB Adventurer
    • Jul 14, 2008
    • 184
    #1

    6WEC47, Week 5, Day 6, Friday October 24

    47 minute interval training/walking








    Tags: 6wec47, friday, october
    • FLdoodette
      • Aug 02, 2008
      • 1279
      #2
      Re: 6WEC47, Week 5, Day 6, Friday October 24

      Treadmill, 1 hr.
      Crunches, isometrics, weights

        Comment

        • Trisha001
          ADBB Advocate
          • May 29, 2008
          • 693
          #3
          Re: 6WEC47, Week 5, Day 6, Friday October 24

          EFX, abs




          RESTART JULY 16TH, 2009

          GOALS~
          1st goal- 220
          2nd goal-210
          3rd goal=wonderland
          4th goal-190
          BIG GOAL - 180

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC47, Week 5, Day 6, Friday October 24

              walked to work
              walked home at quittin' time
              13 minutes stab ball
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • Georgiana
                  Moderator
                  • Jan 26, 2008
                  • 12782
                  #5
                  Re: 6WEC47, Week 5, Day 6, Friday October 24

                  C25k w2 d1
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                    Comment

                    • pokey75143
                      ADBB Adventurer
                      • Aug 20, 2008
                      • 130
                      #6
                      Re: 6WEC47, Week 5, Day 6, Friday October 24

                      bowling- 2 games
                      Kris
                      F/34/5'4"
                      HW 228/re-start 213/140
                      re-start 3/16/09



                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC47, Week 5, Day 6, Friday October 24

                          2 hours gym work, elliptical, cycle, stretching and a little ab work

                            Comment

                            • Spirit_Wolf
                              ADBB Admirer
                              • Sep 03, 2008
                              • 97
                              #8
                              Re: 6WEC47, Week 5, Day 6, Friday October 24

                              biking
                              Female, 30, 5'7"
                              HW 325, SW 286, CW 239 GW 150
                              Start date September 3, 2008.

                                Comment

                                • gman
                                  • Jun 14, 2008
                                  • 1202
                                  #9
                                  Re: 6WEC47, Week 5, Day 6, Friday October 24

                                  Push ups.
                                  240/231/198
                                  6'1"
                                  01/09/10
                                  Goal 1: 229
                                  Goal 2: 219
                                  Goal 3: 209
                                  Goal 4: 198
                                  Goal 5: Maintain @195-198

                                    Comment

                                    • caramella
                                      ADBB Advocate
                                      • Jul 21, 2008
                                      • 553
                                      #10
                                      Re: 6WEC47, Week 5, Day 6, Friday October 24

                                      sick day
                                      32/F/5'8"/NYC

                                        Comment

                                        • Grant
                                          ADBB Admiral
                                          • Dec 29, 2006
                                          • 2874
                                          #11
                                          Re: 6WEC47, Week 5, Day 6, Friday October 24

                                          17.34 miles bike
                                          Grant
                                          x20

                                          Consecutive days nuts free - 0
                                          Consecutive work days commuted by bike - 5

                                            Comment

                                            • quotidianlight
                                              ADBB Admiral
                                              • Sep 18, 2007
                                              • 1168
                                              #12
                                              Re: 6WEC47, Week 5, Day 6, Friday October 24

                                              Running

                                              My Low Carb Blog and Podcast
                                              My YouTube Channel
                                              _________________________________________

                                                Comment

                                                • gbidruglord
                                                  ADBB Adventurer
                                                  • Aug 06, 2008
                                                  • 366
                                                  #13
                                                  Re: 6WEC47, Week 5, Day 6, Friday October 24

                                                  abs and pushups
                                                  Adam
                                                  Male, 26yo
                                                  SW:246.0
                                                  CW:210.6
                                                  GW:169

                                                  Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                                                  Mini-Goal 2: 200 - BMI will be under 30!
                                                  Mini-Goal 3: 180 - weight I was in college
                                                  Ending Goal: 169 - no longer classified as overweight!


                                                  http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                                                  sigpic

                                                    Comment

                                                    • blueberrylady
                                                      Spotlight Hostess
                                                      • Apr 17, 2007
                                                      • 2900
                                                      #14
                                                      Re: 6WEC47, Week 5, Day 6, Friday October 24

                                                      30 minutes elliptical machine.
                                                      Aka Nyna
                                                      HW199/CW168.5/GW155

                                                      "Enough is as good as a feast".~Lord Byron

                                                      Remember, a moment on the lips, forever on the hips!

                                                      X16 X14 X3

                                                        Comment

                                                        • Alexa
                                                          ADBB Admiral
                                                          • Nov 05, 2006
                                                          • 7122
                                                          #15
                                                          Re: 6WEC47, Week 5, Day 6, Friday October 24

                                                          1 and a half hrs kickboxing.

                                                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                            Comment

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