6WEC47, Week 6, Day 1, Sunday October 26

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  • Louloubell
    ADBB Adventurer
    • Aug 24, 2008
    • 100
    #16
    Re: 6WEC47, Week 6, Day 1, Sunday October 26

    floor exercises





    HW - 263 SW - 250 CW - 225 GW - 190

    Mini Goals

    1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
    2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
    3RD GOAL - 218 (started 10/05
    4TH GOAL - 208
    5TH GOAL - 198
    6TH GOAL - 190


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      • gbidruglord
        ADBB Adventurer
        • Aug 06, 2008
        • 366
        #17
        Re: 6WEC47, Week 6, Day 1, Sunday October 26

        rest day
        Adam
        Male, 26yo
        SW:246.0
        CW:210.6
        GW:169

        Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
        Mini-Goal 2: 200 - BMI will be under 30!
        Mini-Goal 3: 180 - weight I was in college
        Ending Goal: 169 - no longer classified as overweight!


        http://fitday.com/WebFit/PublicJourn...er=gbidruglord
        sigpic

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          • quotidianlight
            ADBB Admiral
            • Sep 18, 2007
            • 1168
            #18
            Re: 6WEC47, Week 6, Day 1, Sunday October 26

            Long run

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700
                #19
                Re: 6WEC47, Week 6, Day 1, Sunday October 26

                Walking and stability ball exercises again
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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