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WEC47, Week 6, Day 4, Wednesday, October 29

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  • #16
    Re: WEC47, Week 6, Day 4, Wednesday, October 29

    Rest day

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #17
      Re: WEC47, Week 6, Day 4, Wednesday, October 29

      walked, pushups
      Adam
      Male, 26yo
      SW:246.0
      CW:210.6
      GW:169

      Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
      Mini-Goal 2: 200 - BMI will be under 30!
      Mini-Goal 3: 180 - weight I was in college
      Ending Goal: 169 - no longer classified as overweight!


      http://fitday.com/WebFit/PublicJourn...er=gbidruglord
      sigpic

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      • #18
        Re: WEC47, Week 6, Day 4, Wednesday, October 29

        flu in bed all day





        HW - 263 SW - 250 CW - 225 GW - 190

        Mini Goals

        1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
        2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
        3RD GOAL - 218 (started 10/05
        4TH GOAL - 208
        5TH GOAL - 198
        6TH GOAL - 190


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        • #19
          Re: WEC47, Week 6, Day 4, Wednesday, October 29

          Running

          My Low Carb Blog and Podcast
          My YouTube Channel
          _________________________________________

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