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Happy Halloween everyone!!
I just did 400 ab crunches. Will be doing 30 minutes of aerobics and squats later today.
I just did 400 ab crunches. Will be doing 30 minutes of aerobics and squats later today.
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32/F/5'8"/NYC -
Re: WEC47, Week 6, Day 6, Friday, October 31
Walked and climbed stairs
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Re: WEC47, Week 6, Day 6, Friday, October 31
biking 30 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: WEC47, Week 6, Day 6, Friday, October 31
Treadmill, 65 minutesComment
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Re: WEC47, Week 6, Day 6, Friday, October 31
gym, two hours cycle, elliptical, squats, abs, stretchComment
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Re: WEC47, Week 6, Day 6, Friday, October 31
20 min hula hoop
squats, push ups
~ 10 min stretching"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: WEC47, Week 6, Day 6, Friday, October 31
Walking (trick or treating! With the kids of course!). I tell you if mental exercise counted the energy it takes to resist the 4 shopping bags of candy on my counter would definitely be significant. Just thinking about how much I usually gain around Halloween and Christmas makes me glad I am sticking to Atkins.Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: WEC47, Week 6, Day 6, Friday, October 31
walking (trick or treating with the kids!) for an hourKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: WEC47, Week 6, Day 6, Friday, October 31
abs, squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: WEC47, Week 6, Day 6, Friday, October 31
Biking, abs, stability ball, push ups.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: WEC47, Week 6, Day 6, Friday, October 31
Had a busy day but got in a 2 mile walk and about 10 very intense minutes on the punchbag.Comment
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Re: WEC47, Week 6, Day 6, Friday, October 31
Stability ball and floor exercises.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: WEC47, Week 6, Day 6, Friday, October 31
17.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: WEC47, Week 6, Day 6, Friday, October 31
Stability ball exercises plus swimmingWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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