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WEC47, Week 6, Day 6, Friday, October 31

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  • #16
    Re: WEC47, Week 6, Day 6, Friday, October 31

    walked, pushups
    Adam
    Male, 26yo
    SW:246.0
    CW:210.6
    GW:169

    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
    Mini-Goal 2: 200 - BMI will be under 30!
    Mini-Goal 3: 180 - weight I was in college
    Ending Goal: 169 - no longer classified as overweight!


    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
    sigpic

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    • #17
      Re: WEC47, Week 6, Day 6, Friday, October 31

      floor exercices





      HW - 263 SW - 250 CW - 225 GW - 190

      Mini Goals

      1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
      2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
      3RD GOAL - 218 (started 10/05
      4TH GOAL - 208
      5TH GOAL - 198
      6TH GOAL - 190


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      • #18
        Re: WEC47, Week 6, Day 6, Friday, October 31

        Rest Day

        My Low Carb Blog and Podcast
        My YouTube Channel
        _________________________________________

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