WEC47, Week 6, Day 6, Friday, October 31

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  • gbidruglord
    ADBB Adventurer
    • Aug 06, 2008
    • 366
    #16
    Re: WEC47, Week 6, Day 6, Friday, October 31

    walked, pushups
    Adam
    Male, 26yo
    SW:246.0
    CW:210.6
    GW:169

    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
    Mini-Goal 2: 200 - BMI will be under 30!
    Mini-Goal 3: 180 - weight I was in college
    Ending Goal: 169 - no longer classified as overweight!


    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
    sigpic

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      • Louloubell
        ADBB Adventurer
        • Aug 24, 2008
        • 100
        #17
        Re: WEC47, Week 6, Day 6, Friday, October 31

        floor exercices





        HW - 263 SW - 250 CW - 225 GW - 190

        Mini Goals

        1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
        2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
        3RD GOAL - 218 (started 10/05
        4TH GOAL - 208
        5TH GOAL - 198
        6TH GOAL - 190


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          • quotidianlight
            ADBB Admiral
            • Sep 18, 2007
            • 1168
            #18
            Re: WEC47, Week 6, Day 6, Friday, October 31

            Rest Day

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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