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45 mintue power walking
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
i'll record my exercise if/when it happens.
updating: raking leaves for 45 minutes, biking
would everyone please take a look at the current charts and make sure you can see them, print is okay and so on. i did change the lettering on the master chart after i posted so the next update will look a bit different. mainly, i just want to know if you can see everything okay.Last edited by jimmie 48; November 3, 2008, 12:04 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
1.5 h badminton, 20 push-ups, 70 squats
Jimmie, the charts look okay."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
25 minutes on treadmill and upper body exercises with 5 lb. weightsAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
sick and sick of it!Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
20 counter push ups
20 min power walking
20 mins speed stretchingLast edited by LadyBethny; November 3, 2008, 02:17 PM.
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
Jimmie,
How do we view the charts?
Thanks,Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
Sorry, I found the chart. Thanks anyway.Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
Weights and stationary bike for me tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
efx, weights, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
Rest day
Jo I can see the chart just fine~~I like the icons!Last edited by OzLover; November 3, 2008, 08:17 PM."You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
45 minutes step aerobicsKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
Rest day.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48 Week 1, Day 2, Monday November 3
c25k w2d2 done, also abs, pushups, squats.Comment
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