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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
1 hour weight training/core and 25 minutes elliptical
1 hour weight training/core and 25 minutes elliptical
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
Tues was a rest dayComment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
RunningComment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
Slug me - I was busy election night and did not work out.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
I only got in 15 mins of stationary bike riding but I spent that 15 mins holding a squirming baby. Does that count as 2 x 15 mins excercises? LOL I did do a little walking but I dont think I can count that as my 30 mins for the day.
MichelleMichelle / F / 38 / 5'1 * My Journal *
HW: 191, CW: 156.0 ( 5-10-10)
Next Goal: 150
UGW: -140
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Mini Goals
180 : 169 : 159 : 149 : 140
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
your biking and walking counts just fine, michelle.Originally posted by michelle23464 View Post
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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