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Oooh! Looks like I get to start the thread today!!
Walking then pilates and body conditioning classes tonight.
Walking then pilates and body conditioning classes tonight.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
power walk, bike, efx, treadmill, abs, weights
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180 -
Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
Rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
I did 1 hour on the Playstation DDR ( dance dance revolution) and 45 squats.Michelle / F / 38 / 5'1 * My Journal *
HW: 191, CW: 156.0 ( 5-10-10)
Next Goal: 150
UGW: -140
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *
Mini Goals
180 : 169 : 159 : 149 : 140
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
I had to come home, couldn't make it to the gym, but I will tomorrow.
So today goes as a rest day...Comment
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
i went to work today and did my usual thing with the floors, nothing extra at home. in short.... it's a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
ran 2, biked 5, then abs, sb, push ups, squats240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
20 mins power walk
10 mins speed stretching
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
sick dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
Sorry for posting so late, Jimmie. This was a rest day for me."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
30 minutes of strength training32/F/5'8"/NYCComment
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
RunningComment
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Re: 6WEC48, Week 1, Day 4, Wednesday, November 5th
25 minutes elliptical
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