6 WEC #16, Week 3, Day 1, Sun March 13

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  • shawnee
    ADBB Adventurer
    • Jun 24, 2003
    • 375
    #1

    6 WEC #16, Week 3, Day 1, Sun March 13

    The wife's birthday so only could get in one session early this morning before commencing a long day of family activities & celebrations

    Early Morning: 3 Mile Jungle/Trek Run
    I try to take one day at a time but sometimes several days attack me at once

    Started June 1, 2003
    Start 229/ Now at 188/ Goal 175

    Straight White Male, Married, 56 Years Old looking for........

    Tags: None
    • ditien
      ADBB Adventurer
      • Aug 22, 2003
      • 201
      #2
      Did my 30 minutes jogging and did a 10 minute walk


      re-start, 2/16/09 CW- 171.2 GW-125


      Goal 3 ~ 11 pounds

        Comment

        • byugrad
          ADBB Admirer
          • Aug 23, 2004
          • 99
          #3
          3 miles treadmill, 4% incline, 3 to 3.5mph
          ~byugrad [female]
          SW: 231
          CW: 184
          GW: 160
          started Atkins 6/29/2004

            Comment

            • JordanII
              ADBB Adventurer
              • Mar 23, 2004
              • 202
              #4
              Hey!

              Burned it up! :joy

              Ta, see you guys tomorrow.

              (Day-4)
              5'3" SW-141 CW-127 GW-hold below 125



              "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

                Comment

                • EmilyBee
                  ADBB Adventurer
                  • Dec 30, 2004
                  • 190
                  #5
                  Rest day

                  Back to a normal week next week - actually looking forward to it and to think this was supposed to be my holiday :sadblinky



                  Age 31
                  5' 3"
                  SW 243
                  RW 211
                  CW 211
                  GW 123

                  Goal 1 189
                  Goal 2 179
                  Goal 3 169
                  Goal 4 159
                  Goal 5 149
                  Goal 5 139
                  Goal 6 129
                  Goal 7 123 (to be decided)

                    Comment

                    • Roserae
                      ADBB Adventurer
                      • Dec 06, 2003
                      • 180
                      #6
                      rest day.
                      Stacy
                      Started 2/5/04
                      5'5, 34 y/o
                      (highest weight 306) 286/232/140

                        Comment

                        • loonatika
                          • May 31, 2004
                          • 2406
                          #7
                          Spent an hour rounding up little lambs and trying to get them to go through a gate they didn't want to.
                          30/f 182/137/130 5'5
                          "Never give up, for that is just the place and time that the tide will turn"

                          Think PINK for Dawn!!

                            Comment

                            • kellygirl2
                              ADBB Adventurer
                              • Jan 01, 2005
                              • 304
                              #8
                              2.6 miles on 2.0 incline at 3.8mph + 8 minute abs video.
                              Kelly
                              f/50/5'10''
                              205/188/150
                              re-start 11/01/06

                                Comment

                                • Barbde
                                  ADBB Admiral
                                  • Aug 09, 2004
                                  • 7797
                                  #9
                                  Today was spent raking and shoveling and picking up shingles from the ground. Also chasing down papers that were blowing around our yard and the neighbors. Blistered and sore and going to bed!
                                  BARB

                                  Life is what happens to you
                                  while you're busy making other plans!
                                  15.38 miles biking this year


                                    Comment

                                    • beliviamorgan
                                      ADBB Admirer
                                      • Dec 13, 2004
                                      • 67
                                      #10
                                      50mins treadmill
                                      30mins toning
                                      HW 198
                                      SW 187
                                      CW 155
                                      MG 150 april
                                      GW 135

                                      Female 27 5'7 Wife and Mom of 4

                                        Comment

                                        • cleochatra
                                          ADBB Admiral
                                          • Nov 16, 2004
                                          • 8801
                                          #11
                                          60 minutes, 3.25 miles, 800 calories
                                          ADBB Moderator Emeritus
                                          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                                          Low Carb Lolitas: Hip low carb bloggers

                                            Comment

                                            • moonwish
                                              ADBB Advocate
                                              • Apr 22, 2004
                                              • 882
                                              #12
                                              2x30 min brisk walking
                                              female/33/5'

                                              RESTART: September 2009:



                                              Success is a science; if you have the conditions, you get the result.


                                                Comment

                                                • gottadosomething
                                                  ADBB Admirer
                                                  • Jan 31, 2005
                                                  • 50
                                                  #13
                                                  rested day

                                                  restarted woe on 6/25/05

                                                  hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

                                                    Comment

                                                    • Wolftrax
                                                      ADBB Amateur
                                                      • Mar 04, 2005
                                                      • 19
                                                      #14
                                                      30 min elliptical trainer and 1 hr advanced pilates workout
                                                      30 y/o Female
                                                      194/180/135
                                                      ,-._,-.
                                                      \/)"(\/
                                                      (_o_)

                                                        Comment

                                                        • pockets
                                                          ADBB Admiral
                                                          • Jan 18, 2005
                                                          • 1055
                                                          #15
                                                          1 mile walk on the track
                                                          Started 1/3/2005
                                                          SW204/CW172/GW130 female






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