6WEC48, Week 1, Day 5, Thursday, November 6th

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  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700
    #1

    6WEC48, Week 1, Day 5, Thursday, November 6th

    Walking and stability ball exercises today.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: 6wec48, november, thursday
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

      C25k W3D3
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • OzLover
          JOURNAL CHATS HOSTESS
          • Feb 22, 2006
          • 8254
          #3
          Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

          Rest day
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

            Comment

            • Trisha001
              ADBB Advocate
              • May 29, 2008
              • 693
              #4
              Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

              bike, efx, treadmill, weights, abs...




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

                Comment

                • momtomany1
                  • Jul 21, 2008
                  • 1668
                  #5
                  Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                  4 miles elliptical, 12 stationary bike, 25 minutes weight room

                    Comment

                    • gman
                      • Jun 14, 2008
                      • 1202
                      #6
                      Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                      Abs, squats, push ups....
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                        Comment

                        • pokey75143
                          ADBB Adventurer
                          • Aug 20, 2008
                          • 130
                          #7
                          Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                          rest day
                          Kris
                          F/34/5'4"
                          HW 228/re-start 213/140
                          re-start 3/16/09



                            Comment

                            • caramella
                              ADBB Advocate
                              • Jul 21, 2008
                              • 553
                              #8
                              Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                              30 minutes of aerobics
                              32/F/5'8"/NYC

                                Comment

                                • jimmie 48
                                  MODERATOR
                                  • Jul 14, 2004
                                  • 36081
                                  #9
                                  Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                                  it was nothing near a rest day but it was a work day and i'm not mixing the two... work and exercise so this is another rest day for the challenge.
                                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                  4th STRAIGHT CHAMPIONSHIP

                                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                  What I Just Earned..

                                  Current Challenges.....

                                    Comment

                                    • Grant
                                      ADBB Admiral
                                      • Dec 29, 2006
                                      • 2874
                                      #10
                                      Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                                      sick day - sigh
                                      Grant
                                      x20

                                      Consecutive days nuts free - 0
                                      Consecutive work days commuted by bike - 5

                                        Comment

                                        • LadyBethny
                                          ADBB Adventurer
                                          • Aug 26, 2008
                                          • 326
                                          #11
                                          Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                                          20 min power walk


                                          Janie: Female, 40 young, [Re] started 18 January 2010

                                            Comment

                                            • blueberrylady
                                              Spotlight Hostess
                                              • Apr 17, 2007
                                              • 2900
                                              #12
                                              Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                                              Rest day.
                                              Aka Nyna
                                              HW199/CW168.5/GW155

                                              "Enough is as good as a feast".~Lord Byron

                                              Remember, a moment on the lips, forever on the hips!

                                              X16 X14 X3

                                                Comment

                                                • quotidianlight
                                                  ADBB Admiral
                                                  • Sep 18, 2007
                                                  • 1168
                                                  #13
                                                  Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                                                  Running

                                                  My Low Carb Blog and Podcast
                                                  My YouTube Channel
                                                  _________________________________________

                                                    Comment

                                                    • BonnieL
                                                      ADBB Adventurer
                                                      • Oct 31, 2003
                                                      • 269
                                                      #14
                                                      Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                                                      1 hour strength training, boxing and 150 crunches
                                                      22 minutes elliptical

                                                        Comment

                                                        • theladyiscrazy
                                                          ADBB Amateur
                                                          • Oct 17, 2008
                                                          • 23
                                                          #15
                                                          Re: 6WEC48, Week 1, Day 5, Thursday, November 6th

                                                          Sick! Nasty stuff.
                                                          Susan

                                                          41 & 5'5.5"

                                                          Start date: Nov. 5th
                                                          SW: 262.4
                                                          CW: 262.4
                                                          GW: 145



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