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Walking and stability ball exercises today.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
C25k W3D3"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
Rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
bike, efx, treadmill, weights, abs...
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
4 miles elliptical, 12 stationary bike, 25 minutes weight roomComment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
Abs, squats, push ups....240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
30 minutes of aerobics32/F/5'8"/NYCComment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
it was nothing near a rest day but it was a work day and i'm not mixing the two... work and exercise so this is another rest day for the challenge.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
sick day - sighGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
20 min power walk
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
RunningComment
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
1 hour strength training, boxing and 150 crunches
22 minutes elliptical
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Re: 6WEC48, Week 1, Day 5, Thursday, November 6th
Sick! Nasty stuff.Susan
41 & 5'5.5"
Start date: Nov. 5th
SW: 262.4
CW: 262.4
GW: 145
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