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6WEC48, Week 2, Day 1, Sunday, November 9th

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  • #1

    6WEC48, Week 2, Day 1, Sunday, November 9th

    Looks like I get to start today. I am going to ride my bike for 15 mins, stability ball stretches 10 mins, squats, then going to try for another 15mins on the stationary bike.

    I got my 3 days in last week in some form or fashion.
    Michelle / F / 38 / 5'1 * My Journal *
    HW: 191, CW: 156.0 ( 5-10-10)
    Next Goal: 150
    UGW: -140



    ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *
    Mini Goals
    180 : 169 : 159 : 149 : 140



    Tags: 6wec48, november, sunday
  • #2
    Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

    Rest day here.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

      rest day
      32/F/5'8"/NYC

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      • #4
        Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

        45 minutes of strength training.
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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        • #5
          Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

          Swimming - 10 olympic lengths
          20 push ups


          Janie: Female, 40 young, [Re] started 18 January 2010

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          • #6
            Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

            Originally posted by michelle23464 View Post

            I got my 3 days in last week in some form or fashion.

            you must report all the days you exercise otherwise they won't be posted to the chart. as of right now, only two days were reported.
            #48 6 WEC Weekly Update Charts


            biking and stab. ball
            Last edited by jimmie 48; November 9, 2008, 03:15 PM.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

              bike, treadmill, weights, abs




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

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              • #8
                Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

                Rest day for me too!
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

                  C25k w4d1
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

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                  • #10
                    Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

                    rest day
                    Kris
                    F/34/5'4"
                    HW 228/re-start 213/140
                    re-start 3/16/09



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                    • #11
                      Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

                      Rest day
                      "You always had it. You always had the power."~~ Glinda the Good Witch

                      Glenda
                      F/5'10/47
                      261/xxx/???
                      "Happiness is a habit~cultivate it." Elbert Hubbard
                      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                      • #12
                        Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

                        rest day
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

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                        • #13
                          Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

                          Walking today, 30 minutes
                          Susan

                          41 & 5'5.5"

                          Start date: Nov. 5th
                          SW: 262.4
                          CW: 262.4
                          GW: 145



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                          • #14
                            Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

                            half hour on treadmill


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                            • #15
                              Re: 6WEC48, Week 2, Day 1, Sunday, November 9th

                              I did 10 minutes on the treadmill and uppper body workout.

                              ~Tammy
                              Female/52 years old/5'4"
                              Start date 3/28/2010
                              SW216/CW209/1st goal 199


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