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1.6 miles running
1.5 miles rowing
1 hour weights
80 abs & 25 push ups
1.5 miles rowing
1 hour weights
80 abs & 25 push ups
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
biking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
1 hr kickboxing personalComment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
still sick but did some stretching exercises"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
i hike everyday....for 1 hour..
Start 28 Nov 2007. .
Restart : 30 march 2009
F/37yrs/5'.9"
SW:286 pounds- CW: 260 pounds GW:200 pounds
1st. goal: I want to fit into my new skinnier clothes
2nd goal: size 16
3d goal: size 14
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
Walking at lunchtime then pilates and body conditioning classes plus some stationary biking tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
still sick... I was diagnosed with Shingles yesterday... so, I'm in a lot of pain. I don't know when I'll be feeling up to exercising again. I think this is worse than actually having the chicken pox!Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
30 minutes strength training32/F/5'8"/NYCComment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
32 minutes am and 25 minutes pm on the elliptical!!
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
bike, treadmill, weights
HOPE YOU FEEL BETTER SOON POKEY!!!
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
ugh get well soon ozlover and pokey!
Put me down for slug today.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
3 miles walking/jogging (40 minutes)
dumbbells for upper bodyGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
30 min power walk
10 min speed stretching
20 push ups
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC48, Week 2, Day 4, Wednesday, November 12
10 minutes on treadmill, upper body workout.
~TammyFemale/52 years old/5'4"
Start date 3/28/2010
SW216/CW209/1st goal 199
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