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6WEC48, Week 2, Day 4, Wednesday, November 12

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  • #16
    Re: 6WEC48, Week 2, Day 4, Wednesday, November 12

    I really thought I posted yesterday!

    Wed was a rest day

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    • #17
      Re: 6WEC48, Week 2, Day 4, Wednesday, November 12

      Injured: spent the day resting the joints. Feel better but I don't think speedtraining, upping mileage and the new shoes are good all together. Going to knix speed training till January and concentrate on long slow miles.

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