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biking and stability ball
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
Someone won the third Sprint Cup! Congrats to the #48 car!!
Not to hijack the thread, today I ran 1.5 miles, rowed 2, did 1 h weights and 80 abs."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
Originally posted by Georgiana View PostSomeone won the third Sprint Cup! Congrats to the #48 car!!
Not to hijack the thread, today I ran 1.5 miles, rowed 2, did 1 h weights and 80 abs.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
30 minutes of strength training32/F/5'8"/NYCComment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
Three Championships is a Dynasty!
In honor of this great Three-peat:
I did 300 abs, 30 minutes of SB/magnetic work, 300/3 push ups another favorite, and 30 squats which are not yet my friend.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
Rest day~~~had to go to the Madonna concert!!!!WOOOHOOO
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
runningComment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
1 hour strength training/abs/core
30 minutes elliptical
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
Kickboxing, abs, etc.Comment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
60 minutes swimming laps.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
Rest Day
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 3, Day 3, Tuesday, November 18
RestedComment
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