6WEC 48, Week 3, Day 7, Saturday, November 22

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  • gman
    • Jun 14, 2008
    • 1202
    #1

    6WEC 48, Week 3, Day 7, Saturday, November 22

    Happy Saturday everyone!

    I'm headed to the gym for stability ball, abs, weights, cardio, pushups, squats.

    Enjoy the day!

    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198
    Tags: 6wec, november, saturday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

      ran 1.5 miles, rowed 2.2, did weights for an hour, played badminton for 1.5 hours
      in between I did 80 abs and 20 min hula
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

          stability ball
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • caramella
              ADBB Advocate
              • Jul 21, 2008
              • 553
              #4
              Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

              30 minutes of strength training
              32/F/5'8"/NYC

                Comment

                • Trisha001
                  ADBB Advocate
                  • May 29, 2008
                  • 693
                  #5
                  Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                  treadmill, bike




                  RESTART JULY 16TH, 2009

                  GOALS~
                  1st goal- 220
                  2nd goal-210
                  3rd goal=wonderland
                  4th goal-190
                  BIG GOAL - 180

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                      core work w/ stability ball
                      dumbbells for upper body
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • OzLover
                          JOURNAL CHATS HOSTESS
                          • Feb 22, 2006
                          • 8254
                          #7
                          Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                          stretching
                          pushups
                          "You always had it. You always had the power."~~ Glinda the Good Witch

                          Glenda
                          F/5'10/47
                          261/xxx/???
                          "Happiness is a habit~cultivate it." Elbert Hubbard
                          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                            Comment

                            • blueberrylady
                              Spotlight Hostess
                              • Apr 17, 2007
                              • 2900
                              #8
                              Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                              Rest day for me.
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

                                Comment

                                • LadyBethny
                                  ADBB Adventurer
                                  • Aug 26, 2008
                                  • 326
                                  #9
                                  Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                                  1 hour walking along the beach in very very cold weather! :0)


                                  Janie: Female, 40 young, [Re] started 18 January 2010

                                    Comment

                                    • Alexa
                                      ADBB Admiral
                                      • Nov 05, 2006
                                      • 7122
                                      #10
                                      Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                                      Rest day.

                                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                        Comment

                                        • quotidianlight
                                          ADBB Admiral
                                          • Sep 18, 2007
                                          • 1168
                                          #11
                                          Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                                          Walking

                                          My Low Carb Blog and Podcast
                                          My YouTube Channel
                                          _________________________________________

                                            Comment

                                            • Tuesday
                                              ADBB Amateur
                                              • Jun 24, 2005
                                              • 43
                                              #12
                                              Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                                              rest day
                                              Age: 41
                                              Height: 5'3
                                              SW 217.5/CW206.0/GW130
                                              Restarted 1/5/09 @ 208.5
                                              Second Time Around
                                              1st Mini Goal 203.5 -
                                              2nd Mini Goal 198.5 -
                                              3rd Mini Goal 193.5 -
                                              4th Mini Goal 188.5 -

                                                Comment

                                                • momtomany1
                                                  • Jul 21, 2008
                                                  • 1668
                                                  #13
                                                  Re: 6WEC 48, Week 3, Day 7, Saturday, November 22

                                                  30 minute floor exercises while watching TV, 2 mile walk

                                                    Comment

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