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Happy Saturday everyone!
I'm headed to the gym for stability ball, abs, weights, cardio, pushups, squats.
Enjoy the day!
I'm headed to the gym for stability ball, abs, weights, cardio, pushups, squats.
Enjoy the day!
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240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
ran 1.5 miles, rowed 2.2, did weights for an hour, played badminton for 1.5 hours
in between I did 80 abs and 20 min hula"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
stability ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
30 minutes of strength training32/F/5'8"/NYCComment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
treadmill, bike
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
core work w/ stability ball
dumbbells for upper bodyGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
stretching
pushups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
1 hour walking along the beach in very very cold weather! :0)
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
Rest day.Comment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
WalkingComment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
rest dayAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC 48, Week 3, Day 7, Saturday, November 22
30 minute floor exercises while watching TV, 2 mile walkComment
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