6WEC 48, Week 4, Day 4, Wednesday, November 26th

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  • gman
    • Jun 14, 2008
    • 1202
    #1

    6WEC 48, Week 4, Day 4, Wednesday, November 26th

    Ran 2 miles.
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198
    Tags: 26th, 6wec, november, wednesday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

      ran 1.5 miles
      1 h weights
      80 abs
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

          biking and stab ball
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Trisha001
              ADBB Advocate
              • May 29, 2008
              • 693
              #4
              Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

              treadmill




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

                Comment

                • Grant
                  ADBB Admiral
                  • Dec 29, 2006
                  • 2874
                  #5
                  Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

                  10 miles bike, weight machines for entire body.
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                    Comment

                    • blueberrylady
                      Spotlight Hostess
                      • Apr 17, 2007
                      • 2900
                      #6
                      Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

                      Swam laps for 60 minutes.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

                        Comment

                        • Alexa
                          ADBB Admiral
                          • Nov 05, 2006
                          • 7122
                          #7
                          Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

                          Kickboxing personal, squats and pushups.

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • LadyBethny
                              ADBB Adventurer
                              • Aug 26, 2008
                              • 326
                              #8
                              Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

                              20 mins speed stretching


                              Janie: Female, 40 young, [Re] started 18 January 2010

                                Comment

                                • quotidianlight
                                  ADBB Admiral
                                  • Sep 18, 2007
                                  • 1168
                                  #9
                                  Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

                                  Rest Day

                                  My Low Carb Blog and Podcast
                                  My YouTube Channel
                                  _________________________________________

                                    Comment

                                    • Tuesday
                                      ADBB Amateur
                                      • Jun 24, 2005
                                      • 43
                                      #10
                                      Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th

                                      30 minute walk
                                      Age: 41
                                      Height: 5'3
                                      SW 217.5/CW206.0/GW130
                                      Restarted 1/5/09 @ 208.5
                                      Second Time Around
                                      1st Mini Goal 203.5 -
                                      2nd Mini Goal 198.5 -
                                      3rd Mini Goal 193.5 -
                                      4th Mini Goal 188.5 -

                                        Comment

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