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Ran 2 miles.
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240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
ran 1.5 miles
1 h weights
80 abs"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
biking and stab ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
treadmill
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
10 miles bike, weight machines for entire body.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
Kickboxing personal, squats and pushups.Comment
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Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
20 mins speed stretching
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
Rest DayComment
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Re: 6WEC 48, Week 4, Day 4, Wednesday, November 26th
30 minute walkAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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