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It's already the 3rd in Germany and it's gonna be a rest day for me. 
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3
whoa.... i can't believe how many challengers have not posted for today.
rest day for me in this challenge.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3
10 minutes eliptical, 10 minutes rowing machine, 30 minutesbicycle. weight machines.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3
1 hour gym - cross trainer, treadmill, free weights, power plate, lat machine, abs.
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3
45 minutes swimming laps.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3
7 mile runComment
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Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3
Walking at lunchtime then pilates and body conditioning classesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3
2 mile run240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3
rest dayAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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