6WEC 48, Week 5, Day 4, Wednesday, December 3

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC 48, Week 5, Day 4, Wednesday, December 3

    It's already the 3rd in Germany and it's gonna be a rest day for me.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: 6wec, december, wednesday, week
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3

      whoa.... i can't believe how many challengers have not posted for today.

      rest day for me in this challenge.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • Grant
          ADBB Admiral
          • Dec 29, 2006
          • 2874
          #3
          Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3

          10 minutes eliptical, 10 minutes rowing machine, 30 minutesbicycle. weight machines.
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

            Comment

            • LadyBethny
              ADBB Adventurer
              • Aug 26, 2008
              • 326
              #4
              Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3

              1 hour gym - cross trainer, treadmill, free weights, power plate, lat machine, abs.


              Janie: Female, 40 young, [Re] started 18 January 2010

                Comment

                • blueberrylady
                  Spotlight Hostess
                  • Apr 17, 2007
                  • 2900
                  #5
                  Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3

                  45 minutes swimming laps.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

                    Comment

                    • quotidianlight
                      ADBB Admiral
                      • Sep 18, 2007
                      • 1168
                      #6
                      Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3

                      7 mile run

                      My Low Carb Blog and Podcast
                      My YouTube Channel
                      _________________________________________

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3

                          Walking at lunchtime then pilates and body conditioning classes
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • gman
                              • Jun 14, 2008
                              • 1202
                              #8
                              Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3

                              2 mile run
                              240/231/198
                              6'1"
                              01/09/10
                              Goal 1: 229
                              Goal 2: 219
                              Goal 3: 209
                              Goal 4: 198
                              Goal 5: Maintain @195-198

                                Comment

                                • Tuesday
                                  ADBB Amateur
                                  • Jun 24, 2005
                                  • 43
                                  #9
                                  Re: 6WEC 48, Week 5, Day 4, Wednesday, December 3

                                  rest day
                                  Age: 41
                                  Height: 5'3
                                  SW 217.5/CW206.0/GW130
                                  Restarted 1/5/09 @ 208.5
                                  Second Time Around
                                  1st Mini Goal 203.5 -
                                  2nd Mini Goal 198.5 -
                                  3rd Mini Goal 193.5 -
                                  4th Mini Goal 188.5 -

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