20 min elliptical
33 min stab. ball
33 min stab. ball
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Last edited by Georgiana; December 12, 2008, 01:19 PM."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #48, Week 6, Day 6, Friday, December 12
biking and stab. ball crunches
also, 15 minutes of stair stepping
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #48, Week 6, Day 6, Friday, December 12
A rest day officially as it was a Christmas party at the gym tonight - though I did do quite a bit of gyrating on the dancefloor between socialising with my fellow gym rats. I didnt eat even one mince pie or any of the free chocolates either!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #48, Week 6, Day 6, Friday, December 12
20 minutes treadmill, 20 minutes bicycling. 20 "floors" on the stair stepper (whatever that means).Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #48, Week 6, Day 6, Friday, December 12
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #48, Week 6, Day 6, Friday, December 12
Wow!!Originally posted by blueberrylady View Post
I struggle to do my 10 lengths of a 20 metre pool!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6WEC #48, Week 6, Day 6, Friday, December 12
4 hours of disco dancing at my firm's party but I suppose I should count it as a rest day! haha!
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #48, Week 6, Day 6, Friday, December 12
walkComment
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