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6WEC #49, Week 3, Day 2, Monday, December 29th

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  • #1

    6WEC #49, Week 3, Day 2, Monday, December 29th

    20 min treadmill
    50 min lifting (I just started today so I'm hoping once I get used to the lifting routine I can cut it down to 30 min or a little more)
    Kristine

    Married Female/5'6"/33 yrs old

    SW: 249 - 2/24/08
    RW: 227 - 12/11/08
    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
    GW: 148 -



    Tags: #49, 6wec, monday, week 3
  • #2
    Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

    Wii and Wii fit for about 3 hours!!!


    Janie: Female, 40 young, [Re] started 18 January 2010

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    • #3
      Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

      4.2 miles biking
      45 mintues stab. ball
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

        20 minutes treadmill, upper body (weightlifting), ab exercises
        RE-Start-9-23-09

        hw 360/cw355/gw225




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        • #5
          Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

          Sick day,

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          • #6
            Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

            30 minutes treadmill, weight machines.
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #7
              Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

              walking
              F/4"11 - SW 269lbs - 16/11/09

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              • #8
                Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                Walking and weights
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                  Rest day for me.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #10
                    Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                    Went for a walk today



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                    • #11
                      Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                      Rest day
                      Kia ora!

                      22yr Female 1.64m (5'4)

                      Re-start date:                       December 1st 2008
                      Current statistics: 62.4Kg and 27% BF
                      Goal statistics: 57Kg (125lb) and 21% BF

                      sigpic
                      What I want to look like and my current state

                      6 week challenge!

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                      • #12
                        Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                        Rest day
                        sigpic
                        5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                        My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                        Goals
                        Onederland- Movie date with DH
                        185- Pedicure
                        170- Massage
                        155- TRY FOR BABY
                        140- 2nd Honeymoon to Hawaii!!

                        Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                        • #13
                          Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                          12 mile run

                          My Low Carb Blog and Podcast
                          My YouTube Channel
                          _________________________________________

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                          • #14
                            Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                            Sorry, I don't remember so I'll call it a rest day!
                            ~Amy~

                            5'7", 24 years old
                            (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                            1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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