6WEC #49, Week 3, Day 2, Monday, December 29th

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  • clogger
    • Feb 25, 2008
    • 1319
    #1

    6WEC #49, Week 3, Day 2, Monday, December 29th

    20 min treadmill
    50 min lifting (I just started today so I'm hoping once I get used to the lifting routine I can cut it down to 30 min or a little more)
    Kristine

    Married Female/5'6"/33 yrs old

    SW: 249 - 2/24/08
    RW: 227 - 12/11/08
    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
    GW: 148 -



    Tags: #49, 6wec, monday, week 3
    • LadyBethny
      ADBB Adventurer
      • Aug 26, 2008
      • 326
      #2
      Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

      Wii and Wii fit for about 3 hours!!!


      Janie: Female, 40 young, [Re] started 18 January 2010

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

          4.2 miles biking
          45 mintues stab. ball
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • tyson_inga
              ADBB Adventurer
              • May 06, 2008
              • 132
              #4
              Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

              20 minutes treadmill, upper body (weightlifting), ab exercises
              RE-Start-9-23-09

              hw 360/cw355/gw225




                Comment

                • alr99
                  ADBB Admirer
                  • Jan 27, 2008
                  • 52
                  #5
                  Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                  Sick day,

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                      30 minutes treadmill, weight machines.
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • focus83
                          ADBB Advocate
                          • Sep 08, 2008
                          • 820
                          #7
                          Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                          walking
                          F/4"11 - SW 269lbs - 16/11/09

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                              Walking and weights
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • blueberrylady
                                  Spotlight Hostess
                                  • Apr 17, 2007
                                  • 2900
                                  #9
                                  Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                                  Rest day for me.
                                  Aka Nyna
                                  HW199/CW168.5/GW155

                                  "Enough is as good as a feast".~Lord Byron

                                  Remember, a moment on the lips, forever on the hips!

                                  X16 X14 X3

                                    Comment

                                    • asoprano1432
                                      • Sep 05, 2006
                                      • 616
                                      #10
                                      Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                                      Went for a walk today



                                        Comment

                                        • Mellybeans
                                          ADBB Admirer
                                          • Oct 30, 2008
                                          • 91
                                          #11
                                          Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                                          Rest day
                                          Kia ora!

                                          22yr Female 1.64m (5'4)

                                          Re-start date:                                           December 1st 2008
                                          Current statistics: 62.4Kg and 27% BF
                                          Goal statistics: 57Kg (125lb) and 21% BF

                                          sigpic
                                          What I want to look like and my current state

                                          6 week challenge!

                                            Comment

                                            • Ammamady
                                              ADBB Adventurer
                                              • May 08, 2004
                                              • 224
                                              #12
                                              Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                                              Rest day
                                              sigpic
                                              5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                              My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                              Goals
                                              Onederland- Movie date with DH
                                              185- Pedicure
                                              170- Massage
                                              155- TRY FOR BABY
                                              140- 2nd Honeymoon to Hawaii!!

                                              Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                                                Comment

                                                • quotidianlight
                                                  ADBB Admiral
                                                  • Sep 18, 2007
                                                  • 1168
                                                  #13
                                                  Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                                                  12 mile run

                                                  My Low Carb Blog and Podcast
                                                  My YouTube Channel
                                                  _________________________________________

                                                    Comment

                                                    • APanthesilia
                                                      ADBB Advocate
                                                      • Jun 01, 2007
                                                      • 892
                                                      #14
                                                      Re: 6WEC #49, Week 3, Day 2, Monday, December 29th

                                                      Sorry, I don't remember so I'll call it a rest day!
                                                      ~Amy~

                                                      5'7", 24 years old
                                                      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                                                      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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