Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st
Walking and stability ball exercises today
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st
Hi Jimmie -
We have been extremely sick in our household for the past several days. Some sort of stomach flu that ended me in the hospital for 24 hours on Monday night/Tuesday morning getting IV fluids and medication to stop the vomiting, etc.
Needless to say I am still very sick. I am laying in bed as we speak. My poor two year old is also sick and my husband is running around with the sucky job of taking care of both of us. Thank god she is actually keeping fluid down.
Do I need to keep posting daily until I can work out again, or how does that work?
-Stephanie
F/30 -280/180
Start: 12/01/08
Mini Goals:
30 pounds lost by Jan 30th
"When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."
We have been extremely sick in our household for the past several days. Some sort of stomach flu that ended me in the hospital for 24 hours on Monday night/Tuesday morning getting IV fluids and medication to stop the vomiting, etc.
Needless to say I am still very sick. I am laying in bed as we speak. My poor two year old is also sick and my husband is running around with the sucky job of taking care of both of us. Thank god she is actually keeping fluid down.
Do I need to keep posting daily until I can work out again, or how does that work?
stephanie, there are no set rules concrening how many days you take off because of sickness and still earn the slug free award. the rules do state that sick days will not count against you. however, i would shudder to think that someone would go all the way through the challenge with nothing but sick days. [perhaps the rules need tweeking]. i will leave it up to you. if you want to take yourself out and just join us the next time around, i'll honor that. if you want to report sick days, i'll honor that too.
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as for me, i worked this afternoon but i'l claim a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st
All kinds of abs work and a loooong new year's eve walk along the river before the fireworks! Hooray for the new year!
~Amy~
5'7", 24 years old (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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