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6WEC #49, Week 3, Day 4, Wednesday, December 31st

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  • 6WEC #49, Week 3, Day 4, Wednesday, December 31st

    20 min treadmill
    40 min lifting
    Kristine

    Married Female/5'6"/33 yrs old

    SW: 249 - 2/24/08
    RW: 227 - 12/11/08
    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
    GW: 148 -




  • #2
    Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

    40 min walk
    Kia ora!

    22yr Female 1.64m (5'4)

    Re-start date:
    December 1st 2008
    Current statistics: 62.4Kg and 27% BF
    Goal statistics: 57Kg (125lb) and 21% BF

    sigpic
    What I want to look like and my current state

    6 week challenge!

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    • #3
      Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

      Walking and stability ball exercises today
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment


      • #4
        Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

        Hi Jimmie -

        We have been extremely sick in our household for the past several days. Some sort of stomach flu that ended me in the hospital for 24 hours on Monday night/Tuesday morning getting IV fluids and medication to stop the vomiting, etc.

        Needless to say I am still very sick. I am laying in bed as we speak. My poor two year old is also sick and my husband is running around with the sucky job of taking care of both of us. Thank god she is actually keeping fluid down.

        Do I need to keep posting daily until I can work out again, or how does that work?
        -Stephanie
        F/30 -280/180
        Start: 12/01/08
        Mini Goals:
        30 pounds lost by Jan 30th



        "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."

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        • #5
          Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

          Originally posted by ontheway2Stephanie View Post
          Hi Jimmie -

          We have been extremely sick in our household for the past several days. Some sort of stomach flu that ended me in the hospital for 24 hours on Monday night/Tuesday morning getting IV fluids and medication to stop the vomiting, etc.

          Needless to say I am still very sick. I am laying in bed as we speak. My poor two year old is also sick and my husband is running around with the sucky job of taking care of both of us. Thank god she is actually keeping fluid down.

          Do I need to keep posting daily until I can work out again, or how does that work?

          stephanie, there are no set rules concrening how many days you take off because of sickness and still earn the slug free award. the rules do state that sick days will not count against you. however, i would shudder to think that someone would go all the way through the challenge with nothing but sick days. [perhaps the rules need tweeking]. i will leave it up to you. if you want to take yourself out and just join us the next time around, i'll honor that. if you want to report sick days, i'll honor that too.

          ----------
          as for me, i worked this afternoon but i'l claim a rest day.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

            weightlifting, ab exercises
            RE-Start-9-23-09

            hw 360/cw355/gw225




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            • #7
              Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

              30 minutes elitpical, 10 minutes row machine
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

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              • #8
                Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

                rest day for alr99

                Comment


                • #9
                  Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

                  40 minutes on the elliptical machine.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #10
                    Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

                    walking and lots of it
                    F/4"11 - SW 269lbs - 16/11/09

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                    • #11
                      Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

                      30 min walking, 1 hour Wii and a couple of hours dancing!!!!


                      Janie: Female, 40 young, [Re] started 18 January 2010

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                      • #12
                        Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

                        All kinds of abs work and a loooong new year's eve walk along the river before the fireworks! Hooray for the new year!
                        ~Amy~

                        5'7", 24 years old
                        (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                        1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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                        • #13
                          Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

                          Rest day for me



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                          • #14
                            Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

                            rest day
                            sigpic
                            5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                            My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                            Goals
                            Onederland- Movie date with DH
                            185- Pedicure
                            170- Massage
                            155- TRY FOR BABY
                            140- 2nd Honeymoon to Hawaii!!

                            Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                            Comment


                            • #15
                              Re: 6WEC #49, Week 3, Day 4, Wednesday, December 31st

                              4 mile run

                              My Low Carb Blog and Podcast
                              My YouTube Channel
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