6WEC #49, Week 3, Day 5, Thursday, January 1

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #49, Week 3, Day 5, Thursday, January 1

    6.8 miles biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #49, 6wec, january, thursday, week
    • LadyBethny
      ADBB Adventurer
      • Aug 26, 2008
      • 326
      #2
      Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

      20 min power walk, speed stretching and 1 hour tennis/golf on Wii


      Janie: Female, 40 young, [Re] started 18 January 2010

        Comment

        • clogger
          • Feb 25, 2008
          • 1319
          #3
          Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

          Just got done with 60 minutes of clogging
          Kristine

          Married Female/5'6"/33 yrs old

          SW: 249 - 2/24/08
          RW: 227 - 12/11/08
          CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
          GW: 148 -



            Comment

            • focus83
              ADBB Advocate
              • Sep 08, 2008
              • 820
              #4
              Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

              rest day
              F/4"11 - SW 269lbs - 16/11/09

                Comment

                • alr99
                  ADBB Admirer
                  • Jan 27, 2008
                  • 52
                  #5
                  Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                  2 miles of treadmill and 42 minutes of Barry's Boot Camp DVDs.

                    Comment

                    • tyson_inga
                      ADBB Adventurer
                      • May 06, 2008
                      • 132
                      #6
                      Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                      Happy New Year!

                      weight lifting (upper body), ab exercises
                      RE-Start-9-23-09

                      hw 360/cw355/gw225




                        Comment

                        • asoprano1432
                          • Sep 05, 2006
                          • 616
                          #7
                          Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                          Rest day



                            Comment

                            • Mellybeans
                              ADBB Admirer
                              • Oct 30, 2008
                              • 91
                              #8
                              Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                              Rest day
                              Kia ora!

                              22yr Female 1.64m (5'4)

                              Re-start date:                               December 1st 2008
                              Current statistics: 62.4Kg and 27% BF
                              Goal statistics: 57Kg (125lb) and 21% BF

                              sigpic
                              What I want to look like and my current state

                              6 week challenge!

                                Comment

                                • APanthesilia
                                  ADBB Advocate
                                  • Jun 01, 2007
                                  • 892
                                  #9
                                  Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                                  Resting today!
                                  ~Amy~

                                  5'7", 24 years old
                                  (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                                  1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                                    Comment

                                    • Ammamady
                                      ADBB Adventurer
                                      • May 08, 2004
                                      • 224
                                      #10
                                      Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                                      1.25 hour walk for me
                                      sigpic
                                      5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                      My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                      Goals
                                      Onederland- Movie date with DH
                                      185- Pedicure
                                      170- Massage
                                      155- TRY FOR BABY
                                      140- 2nd Honeymoon to Hawaii!!

                                      Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                                        Comment

                                        • blueberrylady
                                          Spotlight Hostess
                                          • Apr 17, 2007
                                          • 2900
                                          #11
                                          Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                                          20 minutes on the elliptcal machine.
                                          Aka Nyna
                                          HW199/CW168.5/GW155

                                          "Enough is as good as a feast".~Lord Byron

                                          Remember, a moment on the lips, forever on the hips!

                                          X16 X14 X3

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                                              Rest Day
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • quotidianlight
                                                  ADBB Admiral
                                                  • Sep 18, 2007
                                                  • 1168
                                                  #13
                                                  Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                                                  rest day

                                                  My Low Carb Blog and Podcast
                                                  My YouTube Channel
                                                  _________________________________________

                                                    Comment

                                                    • quotidianlight
                                                      ADBB Admiral
                                                      • Sep 18, 2007
                                                      • 1168
                                                      #14
                                                      Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                                                      oops, slugged

                                                      My Low Carb Blog and Podcast
                                                      My YouTube Channel
                                                      _________________________________________

                                                        Comment

                                                        • Grant
                                                          ADBB Admiral
                                                          • Dec 29, 2006
                                                          • 2874
                                                          #15
                                                          Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                                                          rest day
                                                          Grant
                                                          x20

                                                          Consecutive days nuts free - 0
                                                          Consecutive work days commuted by bike - 5

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