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6WEC #49, Week 3, Day 5, Thursday, January 1

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  • #1

    6WEC #49, Week 3, Day 5, Thursday, January 1

    6.8 miles biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #49, 6wec, january, thursday, week
  • #2
    Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

    20 min power walk, speed stretching and 1 hour tennis/golf on Wii


    Janie: Female, 40 young, [Re] started 18 January 2010

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    • #3
      Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

      Just got done with 60 minutes of clogging
      Kristine

      Married Female/5'6"/33 yrs old

      SW: 249 - 2/24/08
      RW: 227 - 12/11/08
      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
      GW: 148 -



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      • #4
        Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

        rest day
        F/4"11 - SW 269lbs - 16/11/09

        Comment

        • #5
          Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

          2 miles of treadmill and 42 minutes of Barry's Boot Camp DVDs.

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          • #6
            Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

            Happy New Year!

            weight lifting (upper body), ab exercises
            RE-Start-9-23-09

            hw 360/cw355/gw225




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            • #7
              Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

              Rest day



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              • #8
                Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                Rest day
                Kia ora!

                22yr Female 1.64m (5'4)

                Re-start date:                 December 1st 2008
                Current statistics: 62.4Kg and 27% BF
                Goal statistics: 57Kg (125lb) and 21% BF

                sigpic
                What I want to look like and my current state

                6 week challenge!

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                • #9
                  Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                  Resting today!
                  ~Amy~

                  5'7", 24 years old
                  (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                  1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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                  • #10
                    Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                    1.25 hour walk for me
                    sigpic
                    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                    Goals
                    Onederland- Movie date with DH
                    185- Pedicure
                    170- Massage
                    155- TRY FOR BABY
                    140- 2nd Honeymoon to Hawaii!!

                    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                    • #11
                      Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                      20 minutes on the elliptcal machine.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

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                      • #12
                        Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                        Rest Day
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                          rest day

                          My Low Carb Blog and Podcast
                          My YouTube Channel
                          _________________________________________

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                          • #14
                            Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                            oops, slugged

                            My Low Carb Blog and Podcast
                            My YouTube Channel
                            _________________________________________

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                            • #15
                              Re: 6WEC #49, Week 3, Day 5, Thursday, January 1

                              rest day
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

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