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6 WEC #16, Week 3, Day 4, Weds March 16

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  • #1

    6 WEC #16, Week 3, Day 4, Weds March 16

    Stretch and tone DVD



    Age 31
    5' 3"
    SW 243
    RW 211
    CW 211
    GW 123

    Goal 1 189
    Goal 2 179
    Goal 3 169
    Goal 4 159
    Goal 5 149
    Goal 5 139
    Goal 6 129
    Goal 7 123 (to be decided)
    Tags: None
  • #2
    Dying from a hangover today. Went to see this band in concert & it turned out to be a party with me drinking shots of Tequila with Binky Lampano who has been called the greatest living blues singer in the whole wild world till 1am in the morning

    Binky Sings the Blues:
    http://www.words-sounds-images.com/ftp/Barking_Up_The_Wrong_Tree.mp3


    Morning: forced myself to sweat out the Alcohol doing 30 minutes on the Nordic Track
    Afternoon Session: 35 Minutes Lap Swimming followed by a little more sweat in the steam room

    I think the alcohol is all gone now
    I try to take one day at a time but sometimes several days attack me at once

    Started June 1, 2003
    Start 229/ Now at 188/ Goal 175

    Straight White Male, Married, 56 Years Old looking for........

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    • #3
      Walked about 1 mile.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

      Comment

      • #4
        45 min toning workout


        25YO/F
        Start date 2/21/05
        SW 335/CW 314 / GW 135

        Don't you know things will change, if you hold on for one more day.

        Comment

        • #5
          5 miles on the bike this morning
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Wow, my foot is really sore from that corisone shot yesterday!! urplequ:

            However, I will do some weights tonight and 30 min treadmill.
            51/F 5' 152.5/150/110







            Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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            • #7
              30 minutes treadmill.
              Stacy
              Started 2/5/04
              5'5, 34 y/o
              (highest weight 306) 286/232/140

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              • #8
                Hey!

                Yesterday was a Rest Day for me.

                Today I Burned it Up!

                Ta, see you all tomorrow!

                P.S. Barbde - you gatta do, what you gotta do! This challenge is about doing the best for you, and if it means a change in something or another, then that is the best thing to do!!! :nod

                We are here for each other! :hug

                (Day-5)
                5'3" SW-141 CW-127 GW-hold below 125



                "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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                • #9
                  slug me i guess
                  long day... 9 hours at work, 3 hours in class... didn't get home until 9:30
                  ~Bridget~ (F) Age 25
                  5'10 - 270HW/?CW/190GW

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                  • #10
                    Just got done doing Legs (weights) still have half hour to do of cardio tonight (elliptical).
                    27/f/5'10"
                    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                    • #11
                      Feeling a little better today (not near as sleepy). Today was supposed to be a repeat of Week 2 Workout 3 for Cto5k but I think I will skip it and do something a little less intense (probly the WATP 1 mile vid) as I'm still pretty congested.
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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                      • #12
                        rest day today
                        Kelly
                        f/50/5'10''
                        205/188/150
                        re-start 11/01/06

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                        • #13
                          Yanno what.... as the day has gone, my foot has become more and more sore from that shot yesterday urplequ: I think I'm going to rest today and hope it feels better tomorrow.

                          I really miss my exercise!! :anger
                          51/F 5' 152.5/150/110







                          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

                          Comment

                          • #14
                            I did do the WATP 1 mile video along with..

                            25 jumpin jacks
                            20 lateral raises
                            20 front raises per arm
                            20 shoulder presses
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              3-mile WATP this morning plus lunchtime walk. More than 10K steps for today.
                              Nancy
                              ~byugrad [female]
                              SW: 231
                              CW: 184
                              GW: 160
                              started Atkins 6/29/2004

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