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6WEC #49, Week 5, Day 2, Monday, January 12

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  • #1

    6WEC #49, Week 5, Day 2, Monday, January 12

    Good day, all! I hope everyone is well today! Mondays are always hard but with all the energy we're getting from exercise it shouldn't be too bad! Right??

    I walked and did lots of crunches and other exercises. Plus I've been dancing around a lot, it is amazing how much of a workout and how much fun it is! I find myself just shaking my bum when cooking and such! It's great!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




    Tags: #49, 6wec, january, monday, week
  • #2
    Re: 6WEC #49, Week 5, Day 2, Monday, January 12

    Happy Monday All,

    2.5 miles biking, weight lifting (upper body), abs 150 crunches.
    RE-Start-9-23-09

    hw 360/cw355/gw225




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    • #3
      Re: 6WEC #49, Week 5, Day 2, Monday, January 12

      1hr class Body Pump - boy am I feeling it!!
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #4
        Re: 6WEC #49, Week 5, Day 2, Monday, January 12

        i'm really getting use to seeing a lovely have a nice day greeting on this threads.

        slim in 6: start it up 25 minutes
        biking 2 miles, 10 minutes
        12 minutes stab ball
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC #49, Week 5, Day 2, Monday, January 12

          walking, aerobics & squats
          F/4"11 - SW 269lbs - 16/11/09

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          • #6
            Re: 6WEC #49, Week 5, Day 2, Monday, January 12

            Keep up the movement everyone! What a variety of exercises we're doing!

            Before work: 5 min treadmill warm-up, 35 min lifting
            Morning break: 15 min clogging
            Afternoon break: 15 min clogging
            Evening: 100 crunches
            Kristine

            Married Female/5'6"/33 yrs old

            SW: 249 - 2/24/08
            RW: 227 - 12/11/08
            CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
            GW: 148 -



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            • #7
              Re: 6WEC #49, Week 5, Day 2, Monday, January 12

              Went for a walk and did push ups



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              • #8
                Re: 6WEC #49, Week 5, Day 2, Monday, January 12

                45 minutes of strength training.
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

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                • #9
                  Re: 6WEC #49, Week 5, Day 2, Monday, January 12

                  Still sick, but did manage to get a few ab exercises in before my head exploded!
                  sigpic
                  5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                  My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                  Goals
                  Onederland- Movie date with DH
                  185- Pedicure
                  170- Massage
                  155- TRY FOR BABY
                  140- 2nd Honeymoon to Hawaii!!

                  Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                  • #10
                    Re: 6WEC #49, Week 5, Day 2, Monday, January 12

                    45 min walk
                    Kia ora!

                    22yr Female 1.64m (5'4)

                    Re-start date:                     December 1st 2008
                    Current statistics: 62.4Kg and 27% BF
                    Goal statistics: 57Kg (125lb) and 21% BF

                    sigpic
                    What I want to look like and my current state

                    6 week challenge!

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                    • #11
                      Re: 6WEC #49, Week 5, Day 2, Monday, January 12

                      sick day, this just won't go away
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

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                      • #12
                        Re: 6WEC #49, Week 5, Day 2, Monday, January 12

                        Swimming and speed stretching, but not at the same time! haha!


                        Janie: Female, 40 young, [Re] started 18 January 2010

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                        • #13
                          Re: 6WEC #49, Week 5, Day 2, Monday, January 12

                          Walking, weights, elliptical plus stationary bike as well as a free half hour personal training session.
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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