Announcement

Collapse
No announcement yet.

6WEC #49, Week 5, Day 3, Tuesday, January 13

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC #49, Week 5, Day 3, Tuesday, January 13

    good morning peeps!

    i'm on my way out to do that thing i said i would never do.... snow shoveling.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #49, 6wec, january, tuesday, week
  • #2
    Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

    Ahh, finally better and back in the gym- felt so good this morning!!

    35 minutes of run/walk cycles on the treadmill
    10 minutes of arm weights
    sigpic
    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

    Goals
    Onederland- Movie date with DH
    185- Pedicure
    170- Massage
    155- TRY FOR BABY
    140- 2nd Honeymoon to Hawaii!!

    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






    Comment

    • #3
      Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

      40 min walk
      Kia ora!

      22yr Female 1.64m (5'4)

      Re-start date:       December 1st 2008
      Current statistics: 62.4Kg and 27% BF
      Goal statistics: 57Kg (125lb) and 21% BF

      sigpic
      What I want to look like and my current state

      6 week challenge!

      Comment

      • #4
        Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

        rest day!
        F/4"11 - SW 269lbs - 16/11/09

        Comment

        • #5
          Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

          Ab work today-- my back has been killing me lately so I'm not going to push it too hard!
          ~Amy~

          5'7", 24 years old
          (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

          1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




          Comment

          • #6
            Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

            15 minutes biking, ab exercises
            RE-Start-9-23-09

            hw 360/cw355/gw225




            Comment

            • #7
              Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

              45 min clogging
              60 crunches on stab ball
              Kristine

              Married Female/5'6"/33 yrs old

              SW: 249 - 2/24/08
              RW: 227 - 12/11/08
              CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
              GW: 148 -



              Comment

              • #8
                Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                2 miles walking, taking it easy after quite a long sickness
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #9
                  Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                  20 x 25 m swimming, 30 min walk


                  Janie: Female, 40 young, [Re] started 18 January 2010

                  Comment

                  • #10
                    Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                    Swam laps for 45 minutes.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

                    Comment

                    • #11
                      Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                      Rest day



                      Comment

                      • #12
                        Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                        Walking and stability Ball exercises
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        Previous template Next
                        Working...
                        X