6WEC #49, Week 5, Day 3, Tuesday, January 13

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #49, Week 5, Day 3, Tuesday, January 13

    good morning peeps!

    i'm on my way out to do that thing i said i would never do.... snow shoveling.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #49, 6wec, january, tuesday, week
    • Ammamady
      ADBB Adventurer
      • May 08, 2004
      • 224
      #2
      Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

      Ahh, finally better and back in the gym- felt so good this morning!!

      35 minutes of run/walk cycles on the treadmill
      10 minutes of arm weights
      sigpic
      5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
      My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

      Goals
      Onederland- Movie date with DH
      185- Pedicure
      170- Massage
      155- TRY FOR BABY
      140- 2nd Honeymoon to Hawaii!!

      Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






        Comment

        • Mellybeans
          ADBB Admirer
          • Oct 30, 2008
          • 91
          #3
          Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

          40 min walk
          Kia ora!

          22yr Female 1.64m (5'4)

          Re-start date:           December 1st 2008
          Current statistics: 62.4Kg and 27% BF
          Goal statistics: 57Kg (125lb) and 21% BF

          sigpic
          What I want to look like and my current state

          6 week challenge!

            Comment

            • focus83
              ADBB Advocate
              • Sep 08, 2008
              • 820
              #4
              Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

              rest day!
              F/4"11 - SW 269lbs - 16/11/09

                Comment

                • APanthesilia
                  ADBB Advocate
                  • Jun 01, 2007
                  • 892
                  #5
                  Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                  Ab work today-- my back has been killing me lately so I'm not going to push it too hard!
                  ~Amy~

                  5'7", 24 years old
                  (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                  1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                    Comment

                    • tyson_inga
                      ADBB Adventurer
                      • May 06, 2008
                      • 132
                      #6
                      Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                      15 minutes biking, ab exercises
                      RE-Start-9-23-09

                      hw 360/cw355/gw225




                        Comment

                        • clogger
                          • Feb 25, 2008
                          • 1319
                          #7
                          Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                          45 min clogging
                          60 crunches on stab ball
                          Kristine

                          Married Female/5'6"/33 yrs old

                          SW: 249 - 2/24/08
                          RW: 227 - 12/11/08
                          CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                          GW: 148 -



                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                              2 miles walking, taking it easy after quite a long sickness
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • LadyBethny
                                  ADBB Adventurer
                                  • Aug 26, 2008
                                  • 326
                                  #9
                                  Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                                  20 x 25 m swimming, 30 min walk


                                  Janie: Female, 40 young, [Re] started 18 January 2010

                                    Comment

                                    • blueberrylady
                                      Spotlight Hostess
                                      • Apr 17, 2007
                                      • 2900
                                      #10
                                      Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                                      Swam laps for 45 minutes.
                                      Aka Nyna
                                      HW199/CW168.5/GW155

                                      "Enough is as good as a feast".~Lord Byron

                                      Remember, a moment on the lips, forever on the hips!

                                      X16 X14 X3

                                        Comment

                                        • asoprano1432
                                          • Sep 05, 2006
                                          • 616
                                          #11
                                          Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                                          Rest day



                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC #49, Week 5, Day 3, Tuesday, January 13

                                              Walking and stability Ball exercises
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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