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6WEC #49, Week 6, Day 4, Wednesday, January 21

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  • #1

    6WEC #49, Week 6, Day 4, Wednesday, January 21

    i've just finished 45 minutes of biking and 35 minutes stab ball work

    have a good one, challengers!

    it might be a good time to begin checking the past charts for missing days. i won't update the charts week 1, 2, 3 or 4 but i will make sure my master sheet has the changes.
    Last edited by jimmie 48; January 21, 2009, 01:37 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #49, 6wec, january, wednesday, week
  • #2
    Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

    rest day
    F/4"11 - SW 269lbs - 16/11/09

    Comment

    • #3
      Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

      Sick - have had a horrible headache all day.


      Janie: Female, 40 young, [Re] started 18 January 2010

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      • #4
        Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

        10 miles bike
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

        Comment

        • #5
          Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

          ab exercises, weight training
          RE-Start-9-23-09

          hw 360/cw355/gw225




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          • #6
            Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

            30 minutes on the ellipitcal machine.
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

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            • #7
              Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

              10:30 am - 15 min clogging
              2:20 pm - 15 min clogging
              3:45 pm - 20 min treadmill, 35 min circuit training
              Kristine

              Married Female/5'6"/33 yrs old

              SW: 249 - 2/24/08
              RW: 227 - 12/11/08
              CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
              GW: 148 -



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              • #8
                Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

                20 mins brisk walk for me.
                224/200/165
                F 38 (5'7)
                Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                24 LOST 35 TO GO
                Mini Goals: 200/190/180/170/165




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                • #9
                  Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

                  Walking!
                  ~Amy~

                  5'7", 24 years old
                  (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                  1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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                  • #10
                    Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

                    Went for a walk



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                    • #11
                      Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

                      Abs for me today
                      sigpic
                      5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                      My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                      Goals
                      Onederland- Movie date with DH
                      185- Pedicure
                      170- Massage
                      155- TRY FOR BABY
                      140- 2nd Honeymoon to Hawaii!!

                      Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                      • #12
                        Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

                        Rest day
                        Kia ora!

                        22yr Female 1.64m (5'4)

                        Re-start date:                         December 1st 2008
                        Current statistics: 62.4Kg and 27% BF
                        Goal statistics: 57Kg (125lb) and 21% BF

                        sigpic
                        What I want to look like and my current state

                        6 week challenge!

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                        • #13
                          Re: 6WEC #49, Week 6, Day 4, Wednesday, January 21

                          Pilates & body conditioning classes plus elliptical & stationary biking
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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