6WEC #49 WEEK 6, Day 5, Thursday, January 22

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  • tyson_inga
    ADBB Adventurer
    • May 06, 2008
    • 132
    #1

    6WEC #49 WEEK 6, Day 5, Thursday, January 22

    10 minutes stationary bike, weight lifting, ab exercises (100 crunches)
    RE-Start-9-23-09

    hw 360/cw355/gw225




    Tags: 6wec, january, thursday, week6
    • LadyBethny
      ADBB Adventurer
      • Aug 26, 2008
      • 326
      #2
      Re: 6WEC #49 WEEK6, Day 5, Thursday, January 22

      45 min gentle walking


      Janie: Female, 40 young, [Re] started 18 January 2010

        Comment

        • Zarabelle
          • Feb 09, 2004
          • 3515
          #3
          Re: 6WEC #49 WEEK6, Day 5, Thursday, January 22

          1 hr (hard!) aerotone class
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC #49 WEEK6, Day 5, Thursday, January 22

              rest day
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • clogger
                  • Feb 25, 2008
                  • 1319
                  #5
                  Re: 6WEC #49 WEEK 6, Day 5, Thursday, January 22

                  I've been dealing with the remnants of a migraine I had this morning, but I still managed to get in about 30 min clogging (not full out like I usually do though) and 50 crunches.
                  Kristine

                  Married Female/5'6"/33 yrs old

                  SW: 249 - 2/24/08
                  RW: 227 - 12/11/08
                  CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                  GW: 148 -



                    Comment

                    • APanthesilia
                      ADBB Advocate
                      • Jun 01, 2007
                      • 892
                      #6
                      Re: 6WEC #49 WEEK 6, Day 5, Thursday, January 22

                      Walking today!
                      ~Amy~

                      5'7", 24 years old
                      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6WEC #49 WEEK 6, Day 5, Thursday, January 22

                          2.5 miles walk/jog, weights for upper body
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • asoprano1432
                              • Sep 05, 2006
                              • 616
                              #8
                              Re: 6WEC #49 WEEK 6, Day 5, Thursday, January 22

                              Walked and did push ups



                                Comment

                                • Ammamady
                                  ADBB Adventurer
                                  • May 08, 2004
                                  • 224
                                  #9
                                  Re: 6WEC #49 WEEK 6, Day 5, Thursday, January 22

                                  Took my dog on a walk today, we both loved it!
                                  sigpic
                                  5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                  My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                  Goals
                                  Onederland- Movie date with DH
                                  185- Pedicure
                                  170- Massage
                                  155- TRY FOR BABY
                                  140- 2nd Honeymoon to Hawaii!!

                                  Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                                    Comment

                                    • Mellybeans
                                      ADBB Admirer
                                      • Oct 30, 2008
                                      • 91
                                      #10
                                      Re: 6WEC #49 WEEK 6, Day 5, Thursday, January 22

                                      40 min walk
                                      Kia ora!

                                      22yr Female 1.64m (5'4)

                                      Re-start date:                                       December 1st 2008
                                      Current statistics: 62.4Kg and 27% BF
                                      Goal statistics: 57Kg (125lb) and 21% BF

                                      sigpic
                                      What I want to look like and my current state

                                      6 week challenge!

                                        Comment

                                        • blueberrylady
                                          Spotlight Hostess
                                          • Apr 17, 2007
                                          • 2900
                                          #11
                                          Re: 6WEC #49 WEEK 6, Day 5, Thursday, January 22

                                          Stability ball and floor exercise.
                                          Aka Nyna
                                          HW199/CW168.5/GW155

                                          "Enough is as good as a feast".~Lord Byron

                                          Remember, a moment on the lips, forever on the hips!

                                          X16 X14 X3

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC #49 WEEK 6, Day 5, Thursday, January 22

                                              Rest day
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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