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6WEC #49 WEEK 6, Day 6, Friday, January 23

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  • #1

    6WEC #49 WEEK 6, Day 6, Friday, January 23

    Good Evening, all! I hope you have all had a great day and gotten in some good exercise! I've been so busy this week and next week is no better but it is amazing how I feel so much better when I take a little time for myself to do some exercise!

    Walking and ab work today for me!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




    Tags: 6wec, friday, january, week
  • #2
    Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

    walking and squats for me
    F/4"11 - SW 269lbs - 16/11/09

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    • #3
      Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

      no real good exercise for me. i worked this afternoon but i won't count it.

      if you saw a rest day, yep i typed it and then felt bad about not doing anything so i biked for 20 minutes.
      Last edited by jimmie 48; January 23, 2009, 09:52 PM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

        14.64 miles bike
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #5
          Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

          clogging, treadmill, lifting, abs
          Kristine

          Married Female/5'6"/33 yrs old

          SW: 249 - 2/24/08
          RW: 227 - 12/11/08
          CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
          GW: 148 -



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          • #6
            Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

            25 mins crosstrainer and then freeweights (arms) for me.
            224/200/165
            F 38 (5'7)
            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

            24 LOST 35 TO GO
            Mini Goals: 200/190/180/170/165




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            • #7
              Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

              Today was a sick day, did not feel well in the tummy!
              sigpic
              5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
              My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

              Goals
              Onederland- Movie date with DH
              185- Pedicure
              170- Massage
              155- TRY FOR BABY
              140- 2nd Honeymoon to Hawaii!!

              Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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              • #8
                Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

                weight training
                RE-Start-9-23-09

                hw 360/cw355/gw225




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                • #9
                  Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

                  45 min walk
                  Kia ora!

                  22yr Female 1.64m (5'4)

                  Re-start date:                   December 1st 2008
                  Current statistics: 62.4Kg and 27% BF
                  Goal statistics: 57Kg (125lb) and 21% BF

                  sigpic
                  What I want to look like and my current state

                  6 week challenge!

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                  • #10
                    Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

                    26 x 25 m swimming


                    Janie: Female, 40 young, [Re] started 18 January 2010

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                    • #11
                      Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

                      Rest day for me.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

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                      • #12
                        Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

                        Stability ball exercises & stairclimbing
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC #49 WEEK 6, Day 6, Friday, January 23

                          Walked and climbed stairs



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