6WEC #49 WEEK 6, Day 7, Saturday, January 24

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  • clogger
    • Feb 25, 2008
    • 1319
    #1

    6WEC #49 WEEK 6, Day 7, Saturday, January 24

    Happy day, everyone ! Can you believe today is the last day of this six week challenge? Doesn't it feel good to have committed to exercise for these last few weeks. I don't know about you, but being part of a challenge helps motivate me to follow through on taking care of myself by exercising.

    Hope to see you all in the 6WEC #50 challenge that starts tomorrow!

    30 min clogging and 80 crunches.

    I have my second performance tomorrow with ClogJam at Mardi Gras. Woo hoo!
    Kristine

    Married Female/5'6"/33 yrs old

    SW: 249 - 2/24/08
    RW: 227 - 12/11/08
    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
    GW: 148 -



    Tags: 6wec, january, saturday, week
    • tyson_inga
      ADBB Adventurer
      • May 06, 2008
      • 132
      #2
      Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

      rest day
      RE-Start-9-23-09

      hw 360/cw355/gw225




        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

          rest day for me too.

          thanks to all the challengers who took part in this one. i agree, clogger, the time went fast!
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Zarabelle
              • Feb 09, 2004
              • 3515
              #4
              Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

              rest day for me
              224/200/165
              F 38 (5'7)
              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

              24 LOST 35 TO GO
              Mini Goals: 200/190/180/170/165




                Comment

                • focus83
                  ADBB Advocate
                  • Sep 08, 2008
                  • 820
                  #5
                  Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                  walking & squats!!

                  i love taking part in these challenges, thanks for orgainising them Jimmy. Really helps me get my butt into gear .
                  F/4"11 - SW 269lbs - 16/11/09

                    Comment

                    • LadyBethny
                      ADBB Adventurer
                      • Aug 26, 2008
                      • 326
                      #6
                      Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                      So do I! I love this challenge! Keeps me very focused!

                      1 hour power walking and some free weights work.


                      Janie: Female, 40 young, [Re] started 18 January 2010

                        Comment

                        • blueberrylady
                          Spotlight Hostess
                          • Apr 17, 2007
                          • 2900
                          #7
                          Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                          I'm in Kentucky visiting my daughter but I did 20 minutes on her stationary bike.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                              rest day
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • Ammamady
                                  ADBB Adventurer
                                  • May 08, 2004
                                  • 224
                                  #9
                                  Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                                  Ab day for me
                                  sigpic
                                  5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                  My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                  Goals
                                  Onederland- Movie date with DH
                                  185- Pedicure
                                  170- Massage
                                  155- TRY FOR BABY
                                  140- 2nd Honeymoon to Hawaii!!

                                  Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                                    Comment

                                    • Grant
                                      ADBB Admiral
                                      • Dec 29, 2006
                                      • 2874
                                      #10
                                      Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                                      40 minutes bike
                                      Grant
                                      x20

                                      Consecutive days nuts free - 0
                                      Consecutive work days commuted by bike - 5

                                        Comment

                                        • Mellybeans
                                          ADBB Admirer
                                          • Oct 30, 2008
                                          • 91
                                          #11
                                          Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                                          40 min walk
                                          Kia ora!

                                          22yr Female 1.64m (5'4)

                                          Re-start date:                                           December 1st 2008
                                          Current statistics: 62.4Kg and 27% BF
                                          Goal statistics: 57Kg (125lb) and 21% BF

                                          sigpic
                                          What I want to look like and my current state

                                          6 week challenge!

                                            Comment

                                            • asoprano1432
                                              • Sep 05, 2006
                                              • 616
                                              #12
                                              Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                                              More walking for me



                                                Comment

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