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6WEC #49 WEEK 6, Day 7, Saturday, January 24

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  • #1

    6WEC #49 WEEK 6, Day 7, Saturday, January 24

    Happy day, everyone ! Can you believe today is the last day of this six week challenge? Doesn't it feel good to have committed to exercise for these last few weeks. I don't know about you, but being part of a challenge helps motivate me to follow through on taking care of myself by exercising.

    Hope to see you all in the 6WEC #50 challenge that starts tomorrow!

    30 min clogging and 80 crunches.

    I have my second performance tomorrow with ClogJam at Mardi Gras. Woo hoo!
    Kristine

    Married Female/5'6"/33 yrs old

    SW: 249 - 2/24/08
    RW: 227 - 12/11/08
    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
    GW: 148 -



    Tags: 6wec, january, saturday, week
  • #2
    Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

    rest day
    RE-Start-9-23-09

    hw 360/cw355/gw225




    Comment

    • #3
      Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

      rest day for me too.

      thanks to all the challengers who took part in this one. i agree, clogger, the time went fast!
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

        rest day for me
        224/200/165
        F 38 (5'7)
        Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

        24 LOST 35 TO GO
        Mini Goals: 200/190/180/170/165




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        • #5
          Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

          walking & squats!!

          i love taking part in these challenges, thanks for orgainising them Jimmy. Really helps me get my butt into gear .
          F/4"11 - SW 269lbs - 16/11/09

          Comment

          • #6
            Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

            So do I! I love this challenge! Keeps me very focused!

            1 hour power walking and some free weights work.


            Janie: Female, 40 young, [Re] started 18 January 2010

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            • #7
              Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

              I'm in Kentucky visiting my daughter but I did 20 minutes on her stationary bike.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

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              • #8
                Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                rest day
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                  Ab day for me
                  sigpic
                  5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                  My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                  Goals
                  Onederland- Movie date with DH
                  185- Pedicure
                  170- Massage
                  155- TRY FOR BABY
                  140- 2nd Honeymoon to Hawaii!!

                  Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                  • #10
                    Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                    40 minutes bike
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

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                    • #11
                      Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                      40 min walk
                      Kia ora!

                      22yr Female 1.64m (5'4)

                      Re-start date:                       December 1st 2008
                      Current statistics: 62.4Kg and 27% BF
                      Goal statistics: 57Kg (125lb) and 21% BF

                      sigpic
                      What I want to look like and my current state

                      6 week challenge!

                      Comment

                      • #12
                        Re: 6WEC #49 WEEK 6, Day 7, Saturday, January 24

                        More walking for me



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