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6WEC #50 WEEK 1, Day 2, Monday, January 26

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  • #1

    6WEC #50 WEEK 1, Day 2, Monday, January 26

    I hope everyone is having a great day today!

    I'm doing great today... on track, focused, got my water intake for the day down and my exercise!

    I did 40 minutes on the elliptical and 45 minutes of weight training (arms, legs, chest, back and stomach).

    Keep up the great work everyone!
    F/35/5' 7"
    Start: 7/2004 Total loss: 40 lbs.
    Restart: 12/15/2008 264/237/140
    Total Inches Lost: 34in. on 1/18/2009
    MG1 - 250     (Reached 1/19/2009)
    MG2 - 230



    My Journal



    Created by MyFitnessPal.com - Free Calorie Counter


    Tags: 6wec, january, monday, week
  • #2
    Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

    I have a terrible cold again but managed to squeeze in a 20 minute brisk walk.
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

      Hi, well, I've done 9 minutes on the elliptical (how in the world can you do 40 minutes, Chynna???? wow.) and plan to put in a beginning bellydance dvd.

      So a brisk walk counts then? I did one yesterday, (all terrain too) because we went out to our property in the mountains, and it felt good out in the quiet open space.

      yeah, I'm on my second 32oz "Dickies" cup of water already! (came from a bbq restaurant) I always make sure that I drink at least 4 of these each day.
      Best Regards ~Kellen
      48 y/o married woman 5'5"
      beforesigpic

      SW/285 {8.15.08} reached 252 {11.26/08}
      Re-start W/256.2{1.12.08}
      CW 248.6 {01.27.09}
      minigoal1(250) met! 1.27.08
      minigoal2(220)
      minigoal3(199)
      GW/160


      When I let go of what I am, I become what I might be. ~Lao Tzu

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      • #4
        Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

        I did my brisk walk, too. For me, it sure does count.
        149.8/no weigh/ 119



        1st goal: 139 (earlier weight)
        what the rungs mean to me:
        rung 1 - more veggies
        rung 2 - dairy (some milk in coffee)
        rung 3 - seeds, nuts (mostly sprinkled on salads)
        rung 4 - berries, melon
        rung 5 - wine -
        rung 6 - beans, hummus
        rung 7 - other fruits
        rung 8 - carrots/ potatoes (nah, prolly not)
        rung 9 - whole grains (fresh Dutch breads...)
        Major Goal - 128 lbs/ healthy range
        (on to pre-maintenance)

        Comment

        • #5
          Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

          I went on a 75 minute hike with my Great Dane, Heidegger, today...


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          • #6
            Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

            25 mins abs, pushups, squats and hula.

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • #7
              Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

              2 days in a row (sat and sun) Rest day today!








              I can do all things through Christ which strengtheneth me. Philippians 4:13

              As the hart panteth after the water brooks, so panteth my soul after thee, O God. Psalms 42:1

              Comment

              • #8
                Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

                Originally posted by Kellen View Post
                Hi, well, I've done 9 minutes on the elliptical (how in the world can you do 40 minutes, Chynna???? wow.) and plan to put in a beginning bellydance dvd.
                LOTS of time and workouts, Kellen! lol I worked myself up to the elliptical by using the treadmill first. After about 3 weeks on the treadmill, I was able to tackle the elliptical. I love the elliptical because I use it to do HIIT (high intensity interval training) on. I get double a workout in half the time and I burn just as much calories!

                You're doing great on the elliptical! Keep up the great work and soon you will be able to go 40 minutes like it was no big deal!
                F/35/5' 7"
                Start: 7/2004 Total loss: 40 lbs.
                Restart: 12/15/2008 264/237/140
                Total Inches Lost: 34in. on 1/18/2009
                MG1 - 250                 (Reached 1/19/2009)
                MG2 - 230



                My Journal



                Created by MyFitnessPal.com - Free Calorie Counter


                Comment

                • #9
                  Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

                  35 minutes of stab. ball work done
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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                  • #10
                    Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

                    3 miles running and 40 min pilates
                    "Get action. Seize the moment. Man was never intended to become an oyster."

                    -- Theodore Roosevelt

                    Comment

                    • #11
                      Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

                      30 minutes of weight training and stretching and 20 minutes on that evil rowing machine....God, please send me a treadmill instead!!! The rower is more intense and exhausting than a treadmill but I sure would love to trade it in!!





                      Restarted 12/28/2008
                      232.5/162/160
                      F/34 yrs old/5'9"

                      sigpic

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                      • #12
                        Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

                        ab exercises, weight lifting
                        RE-Start-9-23-09

                        hw 360/cw355/gw225




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                        • #13
                          Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

                          Did Couch to 5 K week two, and 3 minutes on a Cycle!

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                          • #14
                            Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

                            8 miles of walking for me.. I think I am gonna walk most of the weekdays, and keep my abs and legs workout 3 days a week


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                            • #15
                              Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26

                              walking
                              F/4"11 - SW 269lbs - 16/11/09

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