Took my dog on a walk this morning, about 25 minutes, and plan to do some abs/pilates this afternoon
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5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
Walk and abs/triceps/lunges/squats for me today - still not feeling great but on the mend.224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
Walked 6 miles today.. just that
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
1.5 hours abs, arms, strength training aka SNOW SHOVELING!!!!!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
Hi all. Just a quick check in. I will be home all this week because I'm not feeling so great. I have all the signs of the flu
I did 20 minutes of stretching/pilates and 15 minutes of weight training. I don't have much energy to do anything, but I need to keep on plan.F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
40 minutes on the bike today...
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
Pilates and body conditioning classes for me tonightWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
20 min treadmill
40 min lifting
10 min absKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
I'll call it rest day. But did a bunch of leg-lifts before I got out of bed.Best Regards ~Kellen
48 y/o married woman 5'5"
beforesigpic
SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160
When I let go of what I am, I become what I might be. ~Lao Tzu
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
rest day also.RE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
walkingF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
Resting today...think I may be getting sick...or maybe it is just the January blues!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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/160
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