Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
Lots of pushups, abs, squats and hula.
Lots of pushups, abs, squats and hula.
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
More walking for me
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
rested on WednesdayComment
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
rest dayKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
Rest day for me. It was my 42 wedding anniversary so I'll use that as an excuse! LOLAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
28 x 25m swimming
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6 WEC #50, Week 1, Day 4, Wednesday, January 28
rest day149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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