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6WEC #50, Week 1, Day 7, Saturday, January 31

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  • #1

    6WEC #50, Week 1, Day 7, Saturday, January 31

    Morning Folks

    I was going to take a rest day today but changed my mind

    10 minute abs workout and 10 minute arms/shoulders workout for me.

    Have a nice weekend
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Tags: #50, 6wec, january, saturday, week
  • #2
    Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

    it will be a rest day for me
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

      Rest day here, too!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

        I had to eke out some minutes to make goal for two January challenges.

        20 min treadmill
        40 min lifting
        75 crunches

        Tomorrow will be a rest day !
        Kristine

        Married Female/5'6"/33 yrs old

        SW: 249 - 2/24/08
        RW: 227 - 12/11/08
        CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
        GW: 148 -



        Comment

        • #5
          Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

          20 minutes brisk walk outside in today's yucky and cold weather!
          F/35/5' 7"
          Start: 7/2004 Total loss: 40 lbs.
          Restart: 12/15/2008 264/237/140
          Total Inches Lost: 34in. on 1/18/2009
          MG1 - 250           (Reached 1/19/2009)
          MG2 - 230



          My Journal



          Created by MyFitnessPal.com - Free Calorie Counter


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          • #6
            Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

            rest day for me here also



            1.73m (5.8ft)

            starting weight 85kgs (187.3)

            1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
            2nd " 75 (165.3)
            3rd " 70 (154.3)
            GOAL 65 KGS: (143.3)

            sigpic

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            • #7
              Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

              Rest day for me as well...


              Comment

              • #8
                Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

                Level 1 of JM's 30 Day Shred
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

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                • #9
                  Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

                  only 5 mile walking and 15 mins of abs workout..


                  Comment

                  • #10
                    Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

                    walking
                    F/4"11 - SW 269lbs - 16/11/09

                    Comment

                    • #11
                      Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

                      Rest day for me, too.
                      149.8/no weigh/ 119



                      1st goal: 139 (earlier weight)
                      what the rungs mean to me:
                      rung 1 - more veggies
                      rung 2 - dairy (some milk in coffee)
                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                      rung 4 - berries, melon
                      rung 5 - wine -
                      rung 6 - beans, hummus
                      rung 7 - other fruits
                      rung 8 - carrots/ potatoes (nah, prolly not)
                      rung 9 - whole grains (fresh Dutch breads...)
                      Major Goal - 128 lbs/ healthy range
                      (on to pre-maintenance)

                      Comment

                      • #12
                        Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

                        Rest day
                        Kia ora!

                        22yr Female 1.64m (5'4)

                        Re-start date:                         December 1st 2008
                        Current statistics: 62.4Kg and 27% BF
                        Goal statistics: 57Kg (125lb) and 21% BF

                        sigpic
                        What I want to look like and my current state

                        6 week challenge!

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                        • #13
                          Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

                          I fell asleep last night and didn't post. I actually fell asleep sitting up. I'm losing that energy burst and I want it BACK!!! Perhaps time to up the carbs. Anyway, I did strength training and walking again on Saturday.





                          Restarted 12/28/2008
                          232.5/162/160
                          F/34 yrs old/5'9"

                          sigpic

                          Comment

                          • #14
                            Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

                            40 minutes dancing!

                            Comment

                            • #15
                              Re: 6WEC #50, Week 1, Day 7, Saturday, January 31

                              30 minutes on the elliptical machine.
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

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