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6WEC #50, Week 2, Day 2, Monday, February 2

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  • #1

    6WEC #50, Week 2, Day 2, Monday, February 2

    A tough day at the gym this morning, felt so good!

    45 min on treadmill (alternating 2 min run at 6.0 and 4 min walk at 3.5)
    Core workout (30 second planks, stability ball crunches with weight ball)
    Leg workout (stability ball squats with 15 lb dumbbells, calf extensions, bosa ball lunges while doing shoulder press with 10 lb dumbbells)

    Few, tired just typing that! I am so motivated though!! We can do this, keep it up everyone!

    Looking forward to an amazing week with all of you wonderful people!

    sigpic
    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

    Goals
    Onederland- Movie date with DH
    185- Pedicure
    170- Massage
    155- TRY FOR BABY
    140- 2nd Honeymoon to Hawaii!!

    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






    Tags: #50, 6wec, february, monday, week
  • #2
    Re: 6WEC #50, Week 2, Day 2, Monday, February 2

    Hi:

    Wow, Ammamady, good job!

    I did fifty minutes on the bike today...

    Todd.


    Comment

    • #3
      Re: 6WEC #50, Week 2, Day 2, Monday, February 2

      8 miles walking and 20 mins abs and squats


      Comment

      • #4
        Re: 6WEC #50, Week 2, Day 2, Monday, February 2

        Tae bo abs and glutes, 15 mins kicking, 15 mins stretch.

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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        • #5
          Re: 6WEC #50, Week 2, Day 2, Monday, February 2

          45 minutes strength training.
          Aka Nyna
          HW199/CW168.5/GW155

          "Enough is as good as a feast".~Lord Byron

          Remember, a moment on the lips, forever on the hips!

          X16 X14 X3

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          • #6
            Re: 6WEC #50, Week 2, Day 2, Monday, February 2

            1.5 h badminton
            30 min hula hoop
            5 min skipping
            50 push-ups
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

            Comment

            • #7
              Re: 6WEC #50, Week 2, Day 2, Monday, February 2

              biking 8 miles

              i want to thank y'all for the nice little greetings. i enjoy seeing happy challengers.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6WEC #50, Week 2, Day 2, Monday, February 2

                sick day.
                RE-Start-9-23-09

                hw 360/cw355/gw225




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                • #9
                  Re: 6WEC #50, Week 2, Day 2, Monday, February 2

                  Wow! Everyone is kickin' butt! I thought I did a lot today...guess not .

                  Tyson, hopefully you feel better soon.

                  - 5 min treadmill warm-up followed by 35 min lifting
                  - 60 min clogging
                  - 5 min crunches
                  Kristine

                  Married Female/5'6"/33 yrs old

                  SW: 249 - 2/24/08
                  RW: 227 - 12/11/08
                  CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                  GW: 148 -



                  Comment

                  • #10
                    Re: 6WEC #50, Week 2, Day 2, Monday, February 2

                    A good walk for me.
                    149.8/no weigh/ 119



                    1st goal: 139 (earlier weight)
                    what the rungs mean to me:
                    rung 1 - more veggies
                    rung 2 - dairy (some milk in coffee)
                    rung 3 - seeds, nuts (mostly sprinkled on salads)
                    rung 4 - berries, melon
                    rung 5 - wine -
                    rung 6 - beans, hummus
                    rung 7 - other fruits
                    rung 8 - carrots/ potatoes (nah, prolly not)
                    rung 9 - whole grains (fresh Dutch breads...)
                    Major Goal - 128 lbs/ healthy range
                    (on to pre-maintenance)

                    Comment

                    • #11
                      Re: 6WEC #50, Week 2, Day 2, Monday, February 2

                      walking
                      F/4"11 - SW 269lbs - 16/11/09

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                      • #12
                        Re: 6WEC #50, Week 2, Day 2, Monday, February 2

                        Long walk... in the snow
                        224/200/165
                        F 38 (5'7)
                        Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                        24 LOST 35 TO GO
                        Mini Goals: 200/190/180/170/165




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                        • #13
                          Re: 6WEC #50, Week 2, Day 2, Monday, February 2

                          I took Monday as I rest day, I guess. I sure didn't mean to but when I got home from work I fell asleep sitting up on the couch while reading some posts! Not enough carbs at all for Monday and then I slept through my hours to catch up on them!!





                          Restarted 12/28/2008
                          232.5/162/160
                          F/34 yrs old/5'9"

                          sigpic

                          Comment

                          • #14
                            Re: 6WEC #50, Week 2, Day 2, Monday, February 2

                            My friend works at the gym so yesterday she made me out a routine.
                            today was the first day that I took it on completely and now I feel great that I have finished it. Some of the weights were just a little bit too heavy and trying to do the walking nearly killed me because my friend wanted to talk all the time. I know we are told that we should still be able to have a conversation whilst cardio exercising but I would rather push myself past that. I'll see how it goes. My water challenge is no problem for me as I'm working so hard that I need more. I am drinking most of my water in the morning so last night I had a peaceful sleep!!!



                            1.73m (5.8ft)

                            starting weight 85kgs (187.3)

                            1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                            2nd " 75 (165.3)
                            3rd " 70 (154.3)
                            GOAL 65 KGS: (143.3)

                            sigpic

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                            • #15
                              Re: 6WEC #50, Week 2, Day 2, Monday, February 2

                              Another rest day.



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