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6WEC #50, Week 2, Day 4, Wednesday, February 4

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  • #16
    Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4

    Pilates and body conditioning classes for me .
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #17
      Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4

      rested!

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      • #18
        Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4

        5 min treadmill warm-up
        35 min lifting
        Kristine

        Married Female/5'6"/33 yrs old

        SW: 249 - 2/24/08
        RW: 227 - 12/11/08
        CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
        GW: 148 -



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        • #19
          Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4

          Rest day for me.
          Aka Nyna
          HW199/CW168.5/GW155

          "Enough is as good as a feast".~Lord Byron

          Remember, a moment on the lips, forever on the hips!

          X16 X14 X3

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