6 WEC #16 Week 4, Day 2, Mon, March 21

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  • EmilyBee
    ADBB Adventurer
    • Dec 30, 2004
    • 190
    #1

    6 WEC #16 Week 4, Day 2, Mon, March 21

    Kick boxing DVD :icondance



    Age 31
    5' 3"
    SW 243
    RW 211
    CW 211
    GW 123

    Goal 1 189
    Goal 2 179
    Goal 3 169
    Goal 4 159
    Goal 5 149
    Goal 5 139
    Goal 6 129
    Goal 7 123 (to be decided)
    Tags: None
    • shawnee
      ADBB Adventurer
      • Jun 24, 2003
      • 375
      #2
      Morning Session: 1&1/2 Mile Swim
      Afternoon Session: 3 Mile Jungle Trek/Run
      I try to take one day at a time but sometimes several days attack me at once

      Started June 1, 2003
      Start 229/ Now at 188/ Goal 175

      Straight White Male, Married, 56 Years Old looking for........

        Comment

        • moonwish
          ADBB Advocate
          • Apr 22, 2004
          • 882
          #3
          Skipped my bodypump training today as I felt too weak for that (had a whooshie this weekend and seems it just took all my energy), but walked 1.5 hours instead - and the sun felt already a little bit warmer - maybe we still will have a spring this year after all? LOL
          female/33/5'

          RESTART: September 2009:



          Success is a science; if you have the conditions, you get the result.


            Comment

            • BonnieL
              ADBB Adventurer
              • Oct 31, 2003
              • 269
              #4
              60 minutes elliptical
              weights and abs

                Comment

                • DebbietheHugBug
                  • Apr 15, 2004
                  • 1052
                  #5
                  I cleaned house all weekend. Does that count? Otherwise, I rested.

                  Going to hit the gym tonight through Wed. I go out of town Thurs evening until Sunday. 7 hour drive both ways and will be busy with family so I probably won't have time to find a gym.

                  I'll do weight training, treadmill and abs class.

                  I hope to get out of the 140's by the end of the month! :icondance
                  51/F 5' 152.5/150/110







                  Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

                    Comment

                    • Ebonyspice
                      ADBB Advocate
                      • Mar 18, 2005
                      • 504
                      #6
                      15mins elliptical
                      10mins toning
                      I hope to improve my exercise , ensive










                        Comment

                        • Carotan
                          ADBB Admirer
                          • Jul 28, 2004
                          • 79
                          #7
                          ran 30 min on treadmill, and a pilates tape
                          Female~5'8"
                          HW:183
                          LW:152
                          CW:158
                          GW: 140


                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Cto5K: Week 3 Workout 1.. 14 mins of walking and 9 mins of running

                              I was amazed that I actually made it through the first 3 min run (the 2nd was kinda tough though).
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • kellygirl2
                                  ADBB Adventurer
                                  • Jan 01, 2005
                                  • 304
                                  #9
                                  2.4 miles on 4.0 incline at 3.4 mph.
                                  Kelly
                                  f/50/5'10''
                                  205/188/150
                                  re-start 11/01/06

                                    Comment

                                    • byugrad
                                      ADBB Admirer
                                      • Aug 23, 2004
                                      • 99
                                      #10
                                      Curves for 45 minutes
                                      Treadmill for 45 minutes
                                      Nancy
                                      ~byugrad [female]
                                      SW: 231
                                      CW: 184
                                      GW: 160
                                      started Atkins 6/29/2004

                                        Comment

                                        • beliviamorgan
                                          ADBB Admirer
                                          • Dec 13, 2004
                                          • 67
                                          #11
                                          50mins treadmill
                                          25mins toning
                                          HW 198
                                          SW 187
                                          CW 155
                                          MG 150 april
                                          GW 135

                                          Female 27 5'7 Wife and Mom of 4

                                            Comment

                                            • bree630
                                              ADBB Adventurer
                                              • Jan 07, 2004
                                              • 286
                                              #12
                                              30 minutes treadmill
                                              100 crunches
                                              20 reverse crunches
                                              ~Bridget~ (F) Age 25
                                              5'10 - 270HW/?CW/190GW

                                                Comment

                                                • loonatika
                                                  • May 31, 2004
                                                  • 2406
                                                  #13
                                                  Congrats on the 3 mins Skyye

                                                  I'm claiming cleaning as exercise today - it was three hours and mainly vacuuming so completely exhausted me.
                                                  30/f 182/137/130 5'5
                                                  "Never give up, for that is just the place and time that the tide will turn"

                                                  Think PINK for Dawn!!

                                                    Comment

                                                    • gottadosomething
                                                      ADBB Admirer
                                                      • Jan 31, 2005
                                                      • 50
                                                      #14
                                                      30 on bike

                                                      restarted woe on 6/25/05

                                                      hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

                                                        Comment

                                                        • Desertthorn

                                                          Administrator Emeritus
                                                          • Mar 06, 2003
                                                          • 7053
                                                          #15
                                                          AWOL



                                                          41 pounds down and counting

                                                          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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